🧪 Nutrition Facts
- Calories 70.1
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.0 mg
- Sodium 160.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gochujang Korean-Inspired Everything Sauce contains 70.1 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 94% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
High Oleic Sunflower Oil, Water, Gochujang (water, Tapioca Syrup, Brown Rice, Red Pepper, Salt, Alcohol (to Preserve Freshness), Garlic, Onion), Garlic Juice, Certified Humane Free Range Egg Yolks, Sesame Oil, Distilled Vinegar, Gochugaru (red Pepper), Tamari (water, Soybeans, Salt, Sugar), Salt, Rice Vinegar, Xanthan Gum, Mushroom Powder, Citric Acid, Rosemary Extract, Mustard Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gochujang Korean-Inspired Everything Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gochujang Korean-Inspired Everything Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 160.1 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gochujang Korean-Inspired Everything Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 94% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Gochujang Korean-Inspired Everything Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Barre | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gochujang Korean-Inspired Everything Sauce
Is Gochujang Korean-Inspired Everything Sauce good for weight loss?
At 70 calories per tablespoon, this sauce is relatively calorie-dense due to its oil content, so portion control matters. It's best used as a condiment in small amounts rather than consumed freely, making it workable for weight loss when you're mindful about quantity.
Is Gochujang Korean-Inspired Everything Sauce a good snack for kids?
The spicy gochujang and red pepper content makes this better suited for older kids or those with established heat tolerance rather than young children. Parents could use it sparingly as a dipping sauce for adventurous eaters.
Is Gochujang Korean-Inspired Everything Sauce gluten-free?
No, this sauce contains tamari made from soybeans, and while tamari is often gluten-free, the label doesn't explicitly confirm it. Some tamari brands do contain gluten, so you'd need to verify with the manufacturer if gluten avoidance is important.
What diets does Gochujang Korean-Inspired Everything Sauce suit?
This sauce works well for paleo and whole30 diets given its whole-food ingredients and lack of refined sugars. It's also suitable for those following low-carb approaches, though the gochujang base contains some rice, keeping carbs minimal per serving.
What does Gochujang Korean-Inspired Everything Sauce pair well with for a balanced meal?
Drizzle this over grilled proteins like chicken or fish alongside steamed vegetables for a balanced Korean-inspired meal. It also complements grain bowls with rice or quinoa, where the sauce adds flavor without requiring additional fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
