🧪 Nutrition Facts
- Calories 59.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 25.0 mg
- Sodium 539.8 mg
- Potassium 160.2 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fully Cooked Uncured Honey Ham contains 59.8 calories per serving (1 Serving (52.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 9.0g per serving (59% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Pork Broth, Honey, Sugar, Contains 2% or Less of Salt, Vinegar, Sodium Phosphate, Cultured Celery Juice, Sea Salt, Cherry Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fully Cooked Uncured Honey Ham. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fully Cooked Uncured Honey Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fully Cooked Uncured Honey Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.8 kcal | 3% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 539.8 mg | 23% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 9.0 g | 18% |
| Potassium | 160.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fully Cooked Uncured Honey Ham accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.8 calories in Fully Cooked Uncured Honey Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Running: 11 minutes per mile | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fully Cooked Uncured Honey Ham
Is Fully Cooked Uncured Honey Ham good for weight loss?
This ham is relatively low in calories at about 60 per serving, with impressive protein content that can help keep you satisfied. The 4g of carbs and minimal fat make it a reasonable choice for weight loss, though portion control matters since sodium is fairly high.
Is Fully Cooked Uncured Honey Ham good for muscle building?
With 9g of protein in just 52g, this ham delivers solid protein density to support muscle recovery and growth. It's a convenient, lean protein option that fits well into a muscle-building diet when paired with other nutrient-dense foods.
Is Fully Cooked Uncured Honey Ham heart-healthy?
The low cholesterol (25mg) and fat (1g) content are positive for heart health, but the sodium level is a drawback since high sodium can affect blood pressure. The potassium (160.2mg) provides some benefit, though it's modest.
How does Fully Cooked Uncured Honey Ham fit a low-sodium diet?
This ham doesn't fit a low-sodium diet well due to its 539.8mg sodium content per 52g serving. Even this modest portion size contributes significantly to daily sodium limits, so you'd need to account for it carefully or choose lower-sodium alternatives.
What should I watch out for with Fully Cooked Uncured Honey Ham?
The 539.8mg of sodium per serving is the main concern—that's nearly a quarter of the daily limit for some people. Also note the 3g of added sugar and the presence of sodium phosphate, a processed additive you may want to limit depending on your dietary preferences.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
