🧪 Nutrition Facts
- Calories 290.2
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 4.7 mg
- Sodium 290.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 159.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.2 calories per serving (1 Serving (78.0g)), Cheese Flavored Danishes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (59.2% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Contains 2% or Less: Yeast, Cream Cheese (cultured Milk and Cream), Soybean Oil, Dextrose, Whey, Mono and Diglycerides, Salt, Egg White, Modified Cornstarch, Cornstarch, Egg, Monocalcium Phosphate, Calcium Carbonate, Natural and Artificial Flavor, Defatted Soy Flour, Mineral Oil, Soy Lecithin, Guar Gum, Sodium Stearoyl Lactylate, Vital Wheat Gluten, Calcium Sulfate, Lactose, Calcium Caseinate, Baking Soda, Ascorbic Acid, Ammonium Sulfate, Sodium Acid Pyrophosphate, Fumaric Acid, Agar, Color (beta Carotene, Titanium Dioxide), Enzymes, Tocopherol, Nonfat Dry Milk, Preservative (calcium Propionate, Sodium Propionate, Sorbic Acid, Potassium Sorbate), Lactic Acid, Sodium Hexametaphosphate, Locust Bean Gum, Xanthan Gum, Pectin, Carrageenan, Citric Acid, Disodium Phosphate, Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Calcium Propionate, Sodium Propionate
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Locust Bean Gum, Agar, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Calcium Carbonate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Flavored Danishes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Flavored Danishes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.2 kcal | 14.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 290.2 mg | 13% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 159.9 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheese Flavored Danishes accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.2 calories in Cheese Flavored Danishes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Push-ups | 26.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Flavored Danishes
Is Cheese Flavored Danishes good fuel for endurance activities?
While the 45g of carbs might seem appealing for quick energy, the high sugar content and lack of protein and fiber make these a poor choice for endurance activities. You'd experience a quick energy spike followed by a crash, leaving you fatigued during longer efforts.
How might Cheese Flavored Danishes affect blood sugar?
These will cause a rapid spike in blood sugar due to the high sugar and refined carb content paired with minimal fiber. The spike will likely be followed by a sharp drop, potentially leaving you feeling tired or hungry shortly after eating.
Is Cheese Flavored Danishes heart-healthy?
Not an ideal choice for heart health. With 6g of saturated fat and 290mg sodium per serving, plus the inflammatory effects of refined carbs and added sugars, these danishes don't align with cardiovascular wellness.
Is Cheese Flavored Danishes suitable for people with lactose intolerance?
These contain multiple sources of lactose including whey, nonfat dry milk, and lactose listed as an ingredient. People with lactose intolerance should avoid them.
What should I watch out for with Cheese Flavored Danishes?
These danishes pack 23g of sugar in a single serving—more than half your daily limit for added sugars. The combination of refined carbs and minimal fiber (just 1g) means they'll digest quickly without providing lasting satisfaction.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
