🧪 Nutrition Facts
- Calories 279.4
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 19.5 mg
- Sodium 629.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 13.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.4 calories per serving (1 Serving (139.0g)), Pork Bar-B-Q Hardwood Smoked Pulled Pork Bbq in a Sweet & Spicy Tennessee Bbq Sauce on a Slider Bun Sliders is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (62.4% of calories), of which 13.0g are sugars. One thing to note: a single serving contains 629.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling Pork, Sauce (ketchup [tomato Concentrate, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring)], Water, Brown Sugar, Worcestershire Sauce Concentrate [distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor], Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder], Modified Cornstarch, Salt, Natural Hickory Smoke Flavor, Spices). Bun Enriched Wheat Flour (wheat Flour. Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Salt, Calcium Propionate as a Preservative, Sodium Stearoyl Lactylate, Ammonium Sulfate, Ascorbic Acid, Citric Acid, Calcium Sulfate.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Sodium Stearoyl Lactylate, Stearoyl Lactylate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Bar-B-Q Hardwood Smoked Pulled Pork Bbq in a Sweet & Spicy Tennessee Bbq Sauce on a Slider Bun Sliders — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Bar-B-Q Hardwood Smoked Pulled Pork Bbq in a Sweet & Spicy Tennessee Bbq Sauce on a Slider Bun Sliders contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.4 kcal | 14% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 19.5 mg | 6% |
| Sodium | 629.7 mg | 27% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 13.0 g | 26% |
| Protein | 13.0 g | 26% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 80.6 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Bar-B-Q Hardwood Smoked Pulled Pork Bbq in a Sweet & Spicy Tennessee Bbq Sauce on a Slider Bun Sliders accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.4 calories in Pork Bar-B-Q Hardwood Smoked Pulled Pork Bbq in a Sweet & Spicy Tennessee Bbq Sauce on a Slider Bun Sliders? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.2 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Snowboarding | 39.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Bar-B-Q Hardwood Smoked Pulled Pork Bbq in a Sweet & Spicy Tennessee Bbq Sauce on a Slider Bun Sliders
Is Pork Bar-B-Q Hardwood Smoked Pulled Pork Bbq in a Sweet & Spicy Tennessee Bbq Sauce on a Slider Bun Sliders good for weight loss?
This slider is moderately calorie-dense at 279 calories per serving, but the 13g of protein and relatively low fat (6g) work in your favor for satiety. The main concern is the high sugar content (13g) and sodium (630mg), which could contribute to water retention and cravings. If you're watching your weight, portion control matters—eating multiple sliders would quickly add up.
Is Pork Bar-B-Q Hardwood Smoked Pulled Pork Bbq in a Sweet & Spicy Tennessee Bbq Sauce on a Slider Bun Sliders good for muscle building?
With 13g of protein per slider, you're getting a decent protein hit, though it's not exceptional for a 279-calorie food. The carbs (44g) will help with recovery and replenishing glycogen stores after training. You'd want to pair this with additional protein sources to meet higher muscle-building needs.
Is Pork Bar-B-Q Hardwood Smoked Pulled Pork Bbq in a Sweet & Spicy Tennessee Bbq Sauce on a Slider Bun Sliders good post-workout fuel?
The carb-to-protein ratio (44g carbs, 13g protein) makes this a reasonable post-workout option for refueling glycogen and initiating muscle recovery. The moderate calorie count and low saturated fat won't leave you feeling overly heavy after exercise. However, the refined carbs and added sugars mean it's not the most nutrient-dense choice compared to whole food alternatives.
Is Pork Bar-B-Q Hardwood Smoked Pulled Pork Bbq in a Sweet & Spicy Tennessee Bbq Sauce on a Slider Bun Sliders good fuel for endurance activities?
For activities like running or cycling, the 44g of carbs will provide quick energy, though the simple carbs from the sauce and white bread bun will give you a faster spike than sustained fuel. The relatively low fat content means minimal digestive delay, making it suitable for closer to workout time. You'd ideally pair this with a water or electrolyte source, and consider having some protein and more complex carbs alongside it for longer endurance efforts.
What should I watch out for with Pork Bar-B-Q Hardwood Smoked Pulled Pork Bbq in a Sweet & Spicy Tennessee Bbq Sauce on a Slider Bun Sliders?
The sodium content is quite high at 630mg per slider, which could be a concern if you're sensitive to sodium or eating multiple servings. Sugar makes up a significant portion of the carbs (13g out of 44g), coming primarily from the sauce and bun. High fructose corn syrup appears multiple times in the ingredient list, so this is an ultra-processed food.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
