🧪 Nutrition Facts
- Calories 100.8
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 115.2 mg
- Potassium 211.2 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 3.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 451.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plain Dairy-Free Oatmilk contains 100.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (58.6% of calories). It provides a noteworthy 451.2mg of calcium (35% DV), contributing to bone and dental health.
📝 Ingredients
Oatmilk (filtered Water, Oat Extract), Sunflower Oil, Vitamin and Mineral Blend (calcium Carbonate, Vitamin E, Vitamin a Palmitate, Vitamin D2, Riboflavin [B2], Vitamin B12), Malt Extract, Dipotassium Phosphate, Gellan Gum, Sea Salt, Sunflower Lecithin, Locust Bean Gum, Sodium Ascorbate (to Protect Freshness).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Locust Bean Gum, Gellan Gum
Fortification / Enrichment Agents: Riboflavin, Vitamin A Palmitate, Vitamin D2, Calcium Carbonate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Dairy-Free Oatmilk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Dairy-Free Oatmilk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Total Fat | 3.5 g | 4% |
| Sodium | 115.2 mg | 5% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Riboflavin (B-2) | 0.30 mg | 23% ✅ |
| Vitamin B-12 | 3.00 µg | 125% ⭐ |
| Calcium | 451.2 mg | 35% ✅ |
| Iron | 0.9 mg | 5% |
| Potassium | 211.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plain Dairy-Free Oatmilk accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in Plain Dairy-Free Oatmilk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Lacrosse | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Dairy-Free Oatmilk
Is Plain Dairy-Free Oatmilk good for weight loss?
At about 100 calories per serving with only 2g protein, this is low in satiating nutrients. While it's not high in calories, it won't keep you feeling full as well as higher-protein options.
Is Plain Dairy-Free Oatmilk a good snack for kids?
Yes, this is a good choice for kids. It's fortified with calcium, vitamin D, and vitamin B12—nutrients important for growing bodies—and has a mild flavor that most children enjoy.
Is Plain Dairy-Free Oatmilk suitable for people with lactose intolerance?
Yes, this is suitable for people with lactose intolerance. It's made from oats and plant-based ingredients with no dairy content, making it a good alternative to cow's milk.
Is Plain Dairy-Free Oatmilk gluten-free?
Oatmilk can be gluten-free, but it depends on how the oats are processed and sourced. Many oatmilk products are gluten-free, though some may have cross-contamination risks—check the package label to confirm.
What diets does Plain Dairy-Free Oatmilk suit?
This works well for vegan, dairy-free, and plant-based diets. It's also suitable for most other eating patterns, though the added malt extract and fortified vitamins mean it's more processed than plain oat milk.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
