🧪 Nutrition Facts
- Calories 339.2
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.5 mg
- Sodium 759.9 mg
- Potassium 170.9 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 160.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.2 calories per serving (1 Serving (255.0g)), Sausage Spicy Italian Sausage, Mozzarella Cheese & Marinara Sauce Calzones is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (47.5% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 759.9mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour (wheat Flour, Malted Barley Flour), Water, Spicy Italian Sausage (pork, Spices, Salt, Paprika, Dehydrated Garlic, Natural Flavorings), Mozzarella Cheese (cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Marinara Sauce (italian Whole Peeled Tomatoes, Onion, Olive Oil, Salt, Garlic, Basil, Black Pepper, Oregano), Sugar, Parmesan Cheese (cultured Milk, Salt, Enzymes), Yeast, Olive Oil, Soybean Oil, Salt, Breadcrumbs (wheat Flour), Parsley.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sausage Spicy Italian Sausage, Mozzarella Cheese & Marinara Sauce Calzones. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage Spicy Italian Sausage, Mozzarella Cheese & Marinara Sauce Calzones — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage Spicy Italian Sausage, Mozzarella Cheese & Marinara Sauce Calzones contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.2 kcal | 17% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 759.9 mg | 33% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 15.0 g | 30% |
| Calcium | 160.7 mg | 12% |
| Iron | 1.3 mg | 7% |
| Potassium | 170.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sausage Spicy Italian Sausage, Mozzarella Cheese & Marinara Sauce Calzones accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.2 calories in Sausage Spicy Italian Sausage, Mozzarella Cheese & Marinara Sauce Calzones? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.6 min |
| Walking: 17 minutes per mile | 58.5 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.4 min |
| StairMaster / Stair Climber | 27.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage Spicy Italian Sausage, Mozzarella Cheese & Marinara Sauce Calzones
Is Sausage Spicy Italian Sausage, Mozzarella Cheese & Marinara Sauce Calzones good for weight loss?
This calzone is moderately high in calories for its serving size, and the 13g of fat combined with refined wheat flour means it won't keep you full very long. You'd want to pair it with vegetables or a salad to add volume without many extra calories, and watch portion size since one calzone is 339 calories.
Is Sausage Spicy Italian Sausage, Mozzarella Cheese & Marinara Sauce Calzones good for muscle building?
With 15g of protein per calzone, it contributes a decent amount toward your daily protein needs, though it's not a standout source. The protein comes mainly from the sausage and cheese, but you'd likely need additional protein sources to support serious muscle-building goals.
Is Sausage Spicy Italian Sausage, Mozzarella Cheese & Marinara Sauce Calzones good post-workout fuel?
The carbs and protein ratio here isn't ideal for recovery—you're getting 40g carbs and only 15g protein, so it's carb-heavy. A calzone would work better paired with additional protein like Greek yogurt or a protein shake to optimize muscle recovery.
How might Sausage Spicy Italian Sausage, Mozzarella Cheese & Marinara Sauce Calzones affect blood sugar?
The 40g of refined carbs from white wheat flour will likely cause a fairly quick blood sugar spike, especially since fiber is low at just 2g. The 4g of sugar doesn't help, and there's nothing in this meal to slow down digestion, so blood sugar impact will be relatively rapid.
What should I watch out for with Sausage Spicy Italian Sausage, Mozzarella Cheese & Marinara Sauce Calzones?
The sodium content at 760mg per calzone is quite high—that's about a third of the daily recommended limit in a single serving. If you have hypertension or salt sensitivity, this should be an occasional choice rather than regular, and the refined wheat base means the carbs digest quickly without much sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
