🧪 Nutrition Facts
- Calories 209.9
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 19.8 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 3.0 g
- Sugars 19.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 118.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.9 calories per serving (1 Serving (198.0g)), Maple & Brown Sugar Creamy Oats is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (71.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reduced Fat Milk, Steel Cut Oats, Brown Cane Sugar, Water, Rolled Oats. Contains Less than 2% of Eggs, Natural Flavors, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Maple & Brown Sugar Creamy Oats. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple & Brown Sugar Creamy Oats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple & Brown Sugar Creamy Oats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.9 kcal | 10.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 19.0 g | 38% |
| Protein | 6.0 g | 12% |
| Calcium | 118.8 mg | 9% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maple & Brown Sugar Creamy Oats accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.9 calories in Maple & Brown Sugar Creamy Oats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Stationary Bike (Moderate Intensity) | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple & Brown Sugar Creamy Oats
Is Maple & Brown Sugar Creamy Oats good for weight loss?
At around 210 calories per serving with a decent fiber and protein content, this could fit into a weight loss plan if portions are controlled. However, the 19g of sugar is relatively high for the serving size, which might spike hunger levels rather than keep you satisfied.
Is Maple & Brown Sugar Creamy Oats good fuel for endurance activities?
The 38g of carbs and 6g of protein make this a reasonable option before or after moderate exercise. The quick-digesting carbs from the oats and added sugars provide energy, though pairing it with some additional protein could be more supportive for endurance activities.
How might Maple & Brown Sugar Creamy Oats affect blood sugar?
With 19g of sugar and only 3g of fiber, this will likely cause a noticeable blood sugar spike. The ratio of sugar to fiber isn't ideal for stable blood glucose, especially if consumed on its own without additional protein or fat.
Is Maple & Brown Sugar Creamy Oats suitable for people with lactose intolerance?
This contains reduced fat milk, so it's not suitable for people with lactose intolerance unless they have very mild sensitivity.
What should I watch out for with Maple & Brown Sugar Creamy Oats?
The sugar content at 19g per serving is the main concern—that's nearly half the daily recommended limit for added sugars in some guidelines. If you're monitoring sodium or have dairy restrictions, note that this contains reduced fat milk.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
