🧪 Nutrition Facts
- Calories 289.2
- Total Fat 14.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 860.4 mg
- Potassium 870.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 6.0 g
- Sugars 5.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.2 calories per serving (1 Serving (241.0g)), Shakshuka Breakfast Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 42.3% of calories), including 1.5g of saturated fat. One thing to note: a single serving contains 860.4mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes (potatoes, Canola Oil, Salt, Spice), Water, Tomatoes (tomatoes, Tomato Puree, Salt), Artichokes, Bell Peppers, Canola Oil, Soy Protein Concentrate, Onions, Contains 2% or Less of: Egg Replacer (organic Soymilk Powder, Modified Cellulose, Gellan Gum, Cellulose, Calcium Lactate, Carrageenan, Natural Flavor, Nutritional Yeast, Black Salt, Beta-Carotene (color)), Extra Virgin Olive Oil, Vital Wheat Gluten, Jalapenos, Soy Protein Isolate, Methylcellulose, Garlic, Yeast Extract, Cilantro, Spices, Corn Starch, Organic Cane Sugar, Potato Starch, Sea Salt, Smoked Paprika, Natural Flavors, Salt, Paprika, Garlic Powder, Malt Extract (malted Barley, Water), Onion Powder, Red Bell Pepper Flakes, Annatto (color), Oleoresin Paprika (color), Spice Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Methylcellulose, Gellan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shakshuka Breakfast Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shakshuka Breakfast Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.2 kcal | 14.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 860.4 mg | 37% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 12.0 g | 24% |
| Calcium | 110.9 mg | 9% |
| Iron | 3.1 mg | 17% |
| Potassium | 870.0 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shakshuka Breakfast Bowl accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.2 calories in Shakshuka Breakfast Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 49.9 min |
| Cycling (Low Intensity) | 31.6 min |
| HIIT | 26.8 min |
| House Cleaning | 78.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shakshuka Breakfast Bowl
Is Shakshuka Breakfast Bowl good for weight loss?
This bowl works well for weight loss at under 300 calories per serving, with good fiber (6g) and protein (12g) to keep you satisfied. The main concern is the sodium level at 860mg—nearly 40% of the daily limit—which can increase water retention and cravings.
Is Shakshuka Breakfast Bowl good for muscle building?
The 12g of protein is modest for muscle building and won't be sufficient as a standalone meal for post-workout recovery. You'd want to pair this with additional protein sources to meet your building goals.
Is Shakshuka Breakfast Bowl good post-workout fuel?
This isn't ideal post-workout fuel because the protein-to-carb ratio isn't optimized for recovery. While it has carbs (31g) and some protein, a 3:1 or 4:1 carb-to-protein ratio is generally better for muscle repair after exercise.
Is Shakshuka Breakfast Bowl heart-healthy?
The saturated fat is very low at 1.5g, and the fiber content (6g) supports heart health. However, the high sodium is a drawback for cardiovascular health and blood pressure management.
What should I watch out for with Shakshuka Breakfast Bowl?
The sodium content is quite high at 860mg per serving. If you're sensitive to sodium or monitoring intake for blood pressure, this should be an occasional choice rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
