🧪 Nutrition Facts
- Calories 340.1
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 30.5 mg
- Sodium 389.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 3.1 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.1 calories per serving (1 Serving (113.0g)), Orange Creme Baked Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (56.6% of calories), with a good 3.1g of dietary fiber.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Liquid Sucrose, Vegetable Oil (palm Oil and Soybean Oil), High Fructose Corn Syrup, Nonfat Milk, Corn Syrup, Modified Corn Starch, Dextrose, Egg Yolks, Contains 2% or Less of Each of the Following: Glycerine, Nonfat Milk Solids, Salt, Sugar, Egg Whites, Maltodextrin, Cellulose Gum, Agar, Orange Juice Solids, Pectin, Sodium Stearoyl Lactylate, Titanium Dioxide (color), Butter (made from Milk), Xanthan Gum, Wheat Flour, Sodium Bicarbonate, Natural and Artificial Flavor (contains Milk Ingredients), Citric Acid, Sodium Acid Sulfate, Orange Oil, Invert Syrup, Locust Bean Gum, Fd&c Yellow #6, Caramel Color, Fd&c Blue #2 Aluminum Lake, Sorbic Acid and Potassium Sorbate (to Retard Spoilage).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Cellulose Gum, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Locust Bean Gum, Modified Corn Starch, Agar, Pectin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Creme Baked Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Creme Baked Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.1 kcal | 17% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 30.5 mg | 10% |
| Sodium | 389.9 mg | 17% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orange Creme Baked Pie accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.1 calories in Orange Creme Baked Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Chopping Wood | 52.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Creme Baked Pie
Is Orange Creme Baked Pie heart-healthy?
This isn't an ideal choice for heart health due to the combination of saturated fat, added sugars, and sodium. The modest cholesterol level of 30.5mg is a minor positive, but the overall nutrient profile—particularly the high sugar content and saturated fat—works against cardiovascular wellness.
Is Orange Creme Baked Pie suitable for people with lactose intolerance?
This pie contains milk ingredients including nonfat milk, milk solids, butter, and milk ingredients in the natural and artificial flavoring, making it unsuitable for people with lactose intolerance.
Is Orange Creme Baked Pie gluten-free?
No, this pie contains wheat flour listed as the first ingredient and again in the ingredient list, so it is not gluten-free.
What diets does Orange Creme Baked Pie suit?
This pie fits best into indulgent or occasional-treat diets rather than health-focused eating plans. It could work for people following standard Western diets without specific restrictions, but it's not well-suited for low-sugar, low-fat, or whole-food-focused approaches.
What should I watch out for with Orange Creme Baked Pie?
This pie is high in added sugars with 48g of carbs per serving, much of which comes from liquid sucrose, high fructose corn syrup, and corn syrup. The saturated fat content at 7g per serving is also notable, and it contains multiple artificial colors and preservatives that some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
