🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Flat Cut Thin Dill Chips is a very low-calorie food at 4.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cucumbers, Water, Vinegar, Salt, Calcium Chloride, 0.1% Sodium Benzoate (preservative), Alum, Natural Flavors, Polysorbate 80, and Yellow 5.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Polysorbate 80
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flat Cut Thin Dill Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flat Cut Thin Dill Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flat Cut Thin Dill Chips accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Flat Cut Thin Dill Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Push-ups | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flat Cut Thin Dill Chips
Is Flat Cut Thin Dill Chips good for weight loss?
At just 4 calories per serving, these pickles are an excellent choice for weight loss since they're essentially calorie-free while still providing satisfying flavor and crunch. The high sodium content is worth noting if you're watching salt intake, but the minimal calories make them a smart low-energy-density option.
Is Flat Cut Thin Dill Chips a good snack for kids?
While the dill flavor and crunchy texture appeal to many kids, the high sodium level (290mg per serving) makes them better as an occasional treat than a regular snack. If your child enjoys pickled vegetables, these are fine in moderation.
What diets does Flat Cut Thin Dill Chips suit?
These pickles work well for keto, paleo, vegan, and most other common diets since they're nearly pure vegetables with negligible carbs and calories. They're also naturally gluten-free and dairy-free.
What does Flat Cut Thin Dill Chips pair well with for a balanced meal?
Dill pickles pair naturally with sandwiches, burgers, and deli meats to add tangy contrast without extra calories. They also complement protein-rich meals like grilled chicken or fish, and work well on charcuterie boards alongside cheeses and cured meats.
How does Flat Cut Thin Dill Chips fit into a balanced diet?
These pickles can serve as a virtually calorie-free vegetable side that adds flavor and crunch to meals without impacting macronutrient balance. However, they should be a supplemental addition rather than a main vegetable serving, since you'd want to pair them with other produce for more vitamins and minerals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
