🧪 Nutrition Facts
- Calories 230.1
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 14.8 mg
- Sodium 45.2 mg
- Potassium 139.6 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 22.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.1 calories per serving (1 Serving (78.0g)), Triple Chocolate Sundae Cone Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (53.4% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*milk, Sugar Cone (*wheat Flour, *brown Sugar, *vegetable Oil (*coconut Oil And/or *high Oleic Sunflower Oil And/or *soybean Oil), *soy Lecithin, Salt, *vanilla Extract), *cream, *cane Sugar, *semi-Sweet Chocolate (*unsweetened Chocolate, *cane Sugar, *cocoa Butter, *soy Lecithin, *whole Milk Powder, *vanilla Extract), *semi-Sweet Chocolate Chips (*cane Sugar, *unsweetened Chocolate, * Cocoa Butter, *vanilla Extract), *cocoa Powder Processed with Alkali, *nonfat Milk, *vanilla Extract, *locust Bean Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Triple Chocolate Sundae Cone Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Triple Chocolate Sundae Cone Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.1 kcal | 11.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 45.2 mg | 2% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 60.1 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 139.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Triple Chocolate Sundae Cone Ice Cream accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.1 calories in Triple Chocolate Sundae Cone Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Pickleball | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Triple Chocolate Sundae Cone Ice Cream
Is Triple Chocolate Sundae Cone Ice Cream good for weight loss?
This treat is calorie-dense at 230 calories per serving, and at 22g of sugar with only 2g of fiber, it won't keep you feeling full. If you're watching your weight, occasional small portions could fit into a balanced diet, but it's not a food to rely on regularly.
Is Triple Chocolate Sundae Cone Ice Cream good fuel for endurance activities?
While the carbs could provide quick energy, the high sugar and fat content makes this a poor choice for fueling endurance activities. You'd be better served by foods with sustained carbohydrates and less simple sugar.
How might Triple Chocolate Sundae Cone Ice Cream affect blood sugar?
The 22g of sugar with minimal fiber means this will cause a rapid spike in blood sugar followed by a potential crash. If you have blood sugar concerns or diabetes, this isn't a suitable snack choice.
Is Triple Chocolate Sundae Cone Ice Cream heart-healthy?
The 7g of saturated fat per serving isn't ideal for heart health when considering this is a small treat. Combined with the added sugars, regular consumption could work against cardiovascular wellness goals.
What should I watch out for with Triple Chocolate Sundae Cone Ice Cream?
The sugar content is the main concern—22g in a single serving is quite high and exceeds what many nutrition guidelines suggest for a snack. The saturated fat from the ice cream and chocolate also adds up, so this is best enjoyed as an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
