🧪 Nutrition Facts
- Calories 196.0
- Total Fat 0.0 g
- Saturated Fat 8.0 g
- Cholesterol 35.5 mg
- Sodium 759.7 mg
- Potassium 259.9 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 420.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 196.0 calories per serving (1 Serving (142.0g)), Cauliflower Crust Gluten Free Cheese Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (69.4% of calories). One thing to note: a single serving contains 759.7mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower Crust: Cauliflower, Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Rice Flour, Water, Egg Whites, Rice Starch, Flax Mill, Cane Sugar, Yeast, Salt, Cultured Brown Rice, Brown Rice, Citric Acid, Lactic Acid, Spices, Garlic Powder. Sauce: Crushed Tomatoes (water, Concentrated Crushed Tomatoes), Tomato Puree (water, Tomato Paste), Sugar, Salt, Spices, Soybean Oil, Citric Acid, Garlic, Dehydrated Onion, Romano Cheese (cow's Milk, Cheese Cultures, Salt, Enzymes), Toasted Onion Powder. Mozzarella Cheese: Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes. Asiago Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes. Fontina Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cauliflower Crust Gluten Free Cheese Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cauliflower Crust Gluten Free Cheese Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cauliflower Crust Gluten Free Cheese Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196.0 kcal | 9.8% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 35.5 mg | 12% |
| Sodium | 759.7 mg | 33% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 15.0 g | 30% |
| Calcium | 420.3 mg | 32% |
| Iron | 1.2 mg | 7% |
| Potassium | 259.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cauliflower Crust Gluten Free Cheese Pizza accounts for 9.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 196.0 calories in Cauliflower Crust Gluten Free Cheese Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.8 min |
| Walking: 17 minutes per mile | 33.8 min |
| Cycling (Low Intensity) | 21.4 min |
| HIIT | 18.2 min |
| Softball | 36.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cauliflower Crust Gluten Free Cheese Pizza
Is Cauliflower Crust Gluten Free Cheese Pizza good for weight loss?
At 196 calories per serving with decent protein (15g) and fiber (2g), this can fit into a weight loss plan, especially compared to traditional pizza. The cauliflower crust keeps the calorie count relatively low while the protein helps with satiety.
Is Cauliflower Crust Gluten Free Cheese Pizza good for muscle building?
The 15g of protein per serving is a solid contribution, though you'd likely need to pair this with additional protein sources to meet typical muscle-building targets. It's a reasonable option as part of a balanced meal rather than a standalone protein source.
Is Cauliflower Crust Gluten Free Cheese Pizza good post-workout fuel?
The carbs (34g) and protein (15g) combination makes this a decent post-workout option for recovery. It's not ideal for rapid carb replenishment like simple carbs would be, but it provides both macronutrients in a convenient form.
Is Cauliflower Crust Gluten Free Cheese Pizza good fuel for endurance activities?
With 34g of carbs and only 196 calories, this provides some fuel for endurance activities, though the fiber content (2g) means the carbs are absorbed more gradually. You'd want to combine this with other foods to meet the higher carb demands of longer endurance efforts.
What should I watch out for with Cauliflower Crust Gluten Free Cheese Pizza?
The sodium content is quite high at 760mg per serving—nearly a third of the daily recommended limit in a single slice. The saturated fat (8g) is also notable given the fat content listed, so moderate your intake if you're watching saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
