🧪 Nutrition Facts
- Calories 31.9
- Total Fat 1.0 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 148.5 mg
- Potassium 267.3 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Zucchini Marinara is a very low-calorie food at 31.9 calories per serving (1 Serving (110.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (60.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Zucchini, Tomato (tomato, Tomato Puree, Salt, Citric Acid), Tomato (plum Tomato, Tomato Juice, Basil, Salt, Citric Acid), Onion, Extra Virgin Olive Oil, Water, Garlic, Sea Salt, Organic Sugar, Basil, Oregano, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Zucchini Marinara. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Zucchini Marinara — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Zucchini Marinara contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31.9 kcal | 1.6% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 148.5 mg | 6% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 18.7 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 267.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Zucchini Marinara accounts for 1.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 31.9 calories in Organic Zucchini Marinara? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.4 min |
| Walking: 17 minutes per mile | 5.5 min |
| Cycling (Low Intensity) | 3.5 min |
| HIIT | 3.0 min |
| Boxing | 3.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Zucchini Marinara
Is Organic Zucchini Marinara good for weight loss?
This is an excellent choice for weight loss, with just 32 calories per serving and minimal fat. The fiber and water content help you feel satisfied without consuming many calories, making it easy to eat generous portions without derailing your goals.
Is Organic Zucchini Marinara a good snack for kids?
Most kids enjoy this mild, familiar tomato-and-vegetable combination, though the texture and taste depend on the child. The mild herbs and soft zucchini make it less intimidating than heavily spiced dishes.
What diets does Organic Zucchini Marinara suit?
It fits well with vegetarian, vegan, keto, and Mediterranean diets. The low carb and calorie profile also makes it suitable for low-calorie or portion-controlled eating plans.
What does Organic Zucchini Marinara pair well with for a balanced meal?
Pair it with grilled chicken, baked fish, or lean ground turkey for a complete protein source. It also works well alongside whole grains like quinoa or brown rice, or serve it with a side salad for added nutrients.
How does Organic Zucchini Marinara fit into a balanced diet?
Zucchini marinara contributes vegetables and some fiber to your daily intake while staying very low in calories and saturated fat. To make it a more balanced meal component, combine it with a protein source and a whole grain, since it's relatively light on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
