🧪 Nutrition Facts
- Calories 184.0
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.3 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 5.1 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 241.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 184.0 calories per serving (1 Serving (241.0g)), Chik'n Fajita with Plant-Based Mindful Chik'n Made with Black Beans, Corn & Peppers over Cauliflower Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (60.9% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Mindful CHIK'N2 (water, Soy Protein CONCENTRATE1, Canola OIL1, Distilled Vinegar, Yeast Extract, Salt, Seasoning [salt, Natural Flavors, Yeast Extract, Citric Acid, Roasted Onion Powder, Onion Powder, Sugar]), Onions, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Black Beans (water, Black Beans), Cauliflower, Red Bell Peppers, Yellow Bell Peppers, Cooked Brown Rice, Poblano Chiles, Tomatillos (tomatillos, Citric Acid), Cilantro, Sweet Corn, Masa Corn FLOUR1, Corn Starch, Vegetable Base (vegetables [carrot, Celery, Onion, Tomato], Salt, Yeast Extract, Cane Sugar, Soy Sauce [water, Soybeans, Salt, Alcohol], Maltodextrin, Yeast Extract, Food Starch, Vegetable Juice Concentrate [carrot, Celery], Onion Powder, Garlic Powder, Spices, Natural Flavor), Dried Onion, Lime Juice Concentrate, Spice, Sea Salt, Dried Garlic, Extra Virgin Olive Oil.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chik'n Fajita with Plant-Based Mindful Chik'n Made with Black Beans, Corn & Peppers over Cauliflower Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chik'n Fajita with Plant-Based Mindful Chik'n Made with Black Beans, Corn & Peppers over Cauliflower Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 184.0 kcal | 9.2% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.3 mg | 6% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Calcium | 241.0 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chik'n Fajita with Plant-Based Mindful Chik'n Made with Black Beans, Corn & Peppers over Cauliflower Rice accounts for 9.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 184.0 calories in Chik'n Fajita with Plant-Based Mindful Chik'n Made with Black Beans, Corn & Peppers over Cauliflower Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.9 min |
| Walking: 17 minutes per mile | 31.8 min |
| Cycling (Low Intensity) | 20.1 min |
| HIIT | 17.0 min |
| Walking: 15 minutes per mile | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chik'n Fajita with Plant-Based Mindful Chik'n Made with Black Beans, Corn & Peppers over Cauliflower Rice
Is Chik'n Fajita with Plant-Based Mindful Chik'n Made with Black Beans, Corn & Peppers over Cauliflower Rice good for weight loss?
At 184 calories per serving with only 8g of fat and a good fiber content at 5.1g, this dish can support weight loss efforts. The plant-based protein and high water content from the vegetables help create satiety without excessive calories.
How does the fiber in Chik'n Fajita with Plant-Based Mindful Chik'n Made with Black Beans, Corn & Peppers over Cauliflower Rice support digestion?
With 5.1g of fiber per serving, this meal promotes digestive health by supporting regular bowel movements and feeding beneficial gut bacteria. The fiber from black beans, cauliflower rice, and vegetables works together to aid digestion and help maintain stable blood sugar levels.
Is Chik'n Fajita with Plant-Based Mindful Chik'n Made with Black Beans, Corn & Peppers over Cauliflower Rice suitable for people with lactose intolerance?
This dish contains cheddar cheese made from milk, so it is not suitable for people with lactose intolerance unless they take lactase enzyme supplements.
Is Chik'n Fajita with Plant-Based Mindful Chik'n Made with Black Beans, Corn & Peppers over Cauliflower Rice gluten-free?
While the primary ingredients appear to be gluten-free, the dish contains masa corn flour and processed components like vegetable base and soy sauce that may carry cross-contamination risk. Those with celiac disease should verify with the manufacturer.
What diets does Chik'n Fajita with Plant-Based Mindful Chik'n Made with Black Beans, Corn & Peppers over Cauliflower Rice suit?
This meal works well for vegetarian and vegan-leaning diets (though the cheese limits it from being fully vegan), high-fiber diets, and those following plant-based eating patterns. The cauliflower rice base and black beans make it suitable for lower-carb and keto-modified approaches as well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
