🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 21.3 mg
- Potassium 88.8 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Citrus + Ginger Refreshing Energy Drink contains 110.1 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (96.5% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Barley Malt Extract, Cane Sugar, Lemon Juice Concentrate, Natural Flavors, Natural Caffeine
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Citrus + Ginger Refreshing Energy Drink. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Citrus + Ginger Refreshing Energy Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Citrus + Ginger Refreshing Energy Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Sodium | 21.3 mg | 1% |
| Total Carbohydrate | 27.0 g | 10% |
| Protein | 1.0 g | 2% |
| Calcium | 10.7 mg | 1% |
| Potassium | 88.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Citrus + Ginger Refreshing Energy Drink accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Citrus + Ginger Refreshing Energy Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Running: 8 minutes per mile | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Citrus + Ginger Refreshing Energy Drink
Is Citrus + Ginger Refreshing Energy Drink good for weight loss?
With 110 calories and 20g of sugar per serving, this drink isn't ideal for weight loss. The sugar content is quite high relative to the volume, and it provides minimal protein or fiber to help you feel full.
How might Citrus + Ginger Refreshing Energy Drink affect blood sugar?
This drink will likely cause a noticeable rise in blood sugar due to its 20g of sugar and minimal fiber or protein to slow absorption. People managing blood sugar should limit or avoid this product.
Is Citrus + Ginger Refreshing Energy Drink gluten-free?
While the main ingredients appear gluten-free, barley malt extract is derived from barley and is not gluten-free. Those with celiac disease or gluten sensitivity should avoid this drink.
What diets does Citrus + Ginger Refreshing Energy Drink suit?
This drink is poorly suited for low-sugar, keto, and diabetic-friendly diets due to its high sugar content. It may work for general paleo or whole-food-focused diets only if consumed very occasionally.
What should I watch out for with Citrus + Ginger Refreshing Energy Drink?
The 20g of sugar per 355ml serving is the main concern—that's about half the daily limit for added sugars for many people. If you're consuming this regularly, it can add up quickly without providing much nutritional value beyond the caffeine.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
