🧪 Nutrition Facts
- Calories 210.1
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.1 mg
- Sodium 160.2 mg
- Potassium 49.9 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.1 calories per serving (1 Serving (52.0g)), Assorted Cupcakes with Sprinkles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (52.1% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Icing Sugar (sugar, Cornstarch), Sugar, Water, Vegetable Oil Shortening (canola Oil, Palm Oil, Palm Kernel Oil, Monoglycerides, Polysorbate 60), Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean And/or Canola Oil, Corn Syrup, Cocoa Powder (processed with Alkali), Sprinkles (icing Sugar (sugar, Cornstarch), Palm Kernel Oil, Modified Cornstarch, Cornstarch, Sunflower Lecithin, Fd&c Yellow #6, Fd&c Yellow #5, Fd&c Blue #1, Fd&c Red #3, Shellac, Polysorbate 60), Modified Cornstarch, Margarine (soybean Oil, Palm Oil, Water, Salt, Whey [milk), Soybean Lecithin, Monoglycerides, Natural Flavor, Vitamin a Palmitate, Vitamin D.), Whey (milk), Nonfat Dry Milk, Mono- and Diglycerides, Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Salt, Butter (cream, Salt), Natural Flavor, Emulsifier (propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Soybean Lecithin, Citric Acid [preservative]), Soybean Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Sunflower Lecithin, Propylene Glycol, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Assorted Cupcakes with Sprinkles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Assorted Cupcakes with Sprinkles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 160.2 mg | 7% |
| Total Carbohydrate | 28.0 g | 10% |
| Protein | 1.0 g | 2% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 49.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Assorted Cupcakes with Sprinkles accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in Assorted Cupcakes with Sprinkles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Climbing Stairs (Moderate) | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Assorted Cupcakes with Sprinkles
Is Assorted Cupcakes with Sprinkles good for weight loss?
These cupcakes are calorie-dense at 210 calories per serving with minimal protein (1g) to keep you satisfied, making them a poor choice for weight loss. The high sugar content (22g) and lack of fiber mean they'll likely leave you hungry soon after eating.
How might Assorted Cupcakes with Sprinkles affect blood sugar?
With 28g of carbs and 22g of sugar in a small 52g serving, these cupcakes will cause a rapid spike in blood sugar. The refined flour and lack of fiber mean there's nothing to slow down glucose absorption.
Is Assorted Cupcakes with Sprinkles suitable for people with lactose intolerance?
These are not suitable for people with lactose intolerance—they contain whey, nonfat dry milk, and butter, all dairy products.
Is Assorted Cupcakes with Sprinkles gluten-free?
These cupcakes contain bleached enriched wheat flour, so they are not gluten-free.
What should I watch out for with Assorted Cupcakes with Sprinkles?
The sugar content is very high at 22g per cupcake, and there are artificial food dyes (Yellow #5 and #6, Blue #1, Red #3) if you're avoiding those. The saturated fat from palm oil and butter adds up quickly, and sodium is moderate at 160mg.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
