🧪 Nutrition Facts
- Calories 100.0
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 19.9 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gorgonzola Aged Cheddar and Blue Cheese Spread contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 69.2% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Blue Cheese (milk, Cheese Cultures, Salt, Enzymes, Penicillium Roquefortii), Cream Cheese (pasteurized Milk & Cream, Cheese Culture, Salt, Xanthan, And/or Guar, And/or Carob Bean Gums), Whey, Water, Cream, Salt, Lactic Acid, Xanthan Gum, & Sorbic Acid as a Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gorgonzola Aged Cheddar and Blue Cheese Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gorgonzola Aged Cheddar and Blue Cheese Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 19.9 mg | 7% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 4.0 g | 8% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gorgonzola Aged Cheddar and Blue Cheese Spread accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Gorgonzola Aged Cheddar and Blue Cheese Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Spinning | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gorgonzola Aged Cheddar and Blue Cheese Spread
Is Gorgonzola Aged Cheddar and Blue Cheese Spread good for weight loss?
This spread is calorie-dense at 100 calories per ounce, making it easy to overeat if you're not careful about portions. The high fat content (7g) and low protein-to-calorie ratio mean small servings won't keep you satisfied for long, so it's better used as an occasional flavoring rather than a staple.
Is Gorgonzola Aged Cheddar and Blue Cheese Spread heart-healthy?
The high saturated fat and cholesterol content make this less ideal for heart health. While it can fit into a heart-conscious diet occasionally, regular consumption could work against your cardiovascular goals.
Is Gorgonzola Aged Cheddar and Blue Cheese Spread suitable for people with lactose intolerance?
Most aged cheeses have low lactose due to the fermentation process, and the small 28g serving size means minimal lactose exposure. However, since this blend includes cream cheese and cream, it likely contains more lactose than a hard aged cheese alone, so those with sensitivity should approach cautiously.
What diets does Gorgonzola Aged Cheddar and Blue Cheese Spread suit?
This works well for keto and low-carb diets given the minimal carbs (3g) and decent protein (4g) per serving. It's also suitable for paleo diets as a whole-food cheese product, though portion control is important.
What should I watch out for with Gorgonzola Aged Cheddar and Blue Cheese Spread?
The saturated fat content (5g per serving) is substantial, representing about a quarter of a typical daily limit. Also be mindful of sodium, as aged cheeses and cheese spreads tend to be quite salty, which can add up quickly if you use multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
