🧪 Nutrition Facts
- Calories 150.0
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 10.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (40.0g)), Frosted Confetti Cake Flavored Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (74.4% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), High Fructose Corn Syrup, Sugar, Palm Oil, Glycerin. Contains 2% or Less of Modified Food Starch, Salt, Cornstarch, Leavening (baking Soda, Sodium Aluminum Phosphate), Dried Sweet Cream (cream, Nonfat Milk), Cellulose, Cellulose Gel, Sodium Stearoyl Lactylate, Natural and Artificial Flavors, Cellulose Gum, Maltodextrin, Modified Cellulose, Soy Lecithin, Gelatin, Datem, Wheat Gluten, Color Added, Carrageenan, Guar Gum, Yellow 5, Red 40, Yellow 6, Blue 1, Red 3.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Color Added
Emulsifiers / Stabilisers: Carrageenan, Datem, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Guar Gum, Modified Food Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frosted Confetti Cake Flavored Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frosted Confetti Cake Flavored Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 10.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Frosted Confetti Cake Flavored Bites accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Frosted Confetti Cake Flavored Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 19 minutes per mile | 29.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frosted Confetti Cake Flavored Bites
Is Frosted Confetti Cake Flavored Bites good for weight loss?
These bites are calorie-dense and very high in sugar relative to their nutritional value, with 16g of sugar in a 150-calorie serving. They provide minimal protein (1g) and fiber (1g), so they won't keep you satisfied for long, making them a poor choice if you're trying to lose weight.
How might Frosted Confetti Cake Flavored Bites affect blood sugar?
With 29g of carbs and 16g of sugar but only 1g of fiber, these bites will likely cause a quick spike in blood sugar. The refined flour and high-fructose corn syrup are absorbed rapidly, offering little to moderate the blood sugar response.
Is Frosted Confetti Cake Flavored Bites suitable for people with lactose intolerance?
These contain dried sweet cream and nonfat milk as ingredients, so they're not suitable for people with lactose intolerance.
Is Frosted Confetti Cake Flavored Bites gluten-free?
No, these are not gluten-free—they contain enriched wheat flour and wheat gluten.
What should I watch out for with Frosted Confetti Cake Flavored Bites?
The sugar content is substantial at 16g per serving, and most of it comes from added sugars like high fructose corn syrup and regular sugar. Watch your portion size, as it's easy to eat multiple servings, and be aware of the artificial dyes (Yellow 5, Red 40, Yellow 6, Blue 1, Red 3) if you're sensitive to food coloring.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
