🧪 Nutrition Facts
- Calories 190.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 85.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 9.0 g
- Sugars 8.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 87.0 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 126.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (50.0g)), Chocolate Chip Nut-Free Protein + Energy Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (54.6% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Protein Crisp (soy Protein Isolate, Tapioca Starch), Dark Chocolate Flavored Compound (sugar, Palm Kernel Oil, Cocoa Powder, Sunflower Lecithin, Salt), Polydextrose, Chicory Root Fiber, Brown Rice Syrup, Gluten-Free Whole Grain Oat, Glycerin, Pea Protein Crisp (pea Protein Concentrate, Rice Starch), Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter), Sunflower Seed Butter (roasted Sunflower Seed), Water, Sunflower Oil, Agar, Rice Protein, Natural Flavor, Sea Salt.
🔬 Ingredient Analysis
Artificial Sweeteners: Polydextrose
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Agar
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chip Nut-Free Protein + Energy Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chip Nut-Free Protein + Energy Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 12.0 g | 24% |
| Calcium | 87.0 mg | 7% |
| Iron | 2.0 mg | 11% |
| Potassium | 85.0 mg | 2% |
| Phosphorus | 126.0 mg | 10% |
| Copper | 0.20 mg | 22% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Chip Nut-Free Protein + Energy Bar accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Chocolate Chip Nut-Free Protein + Energy Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Golf (Walking with Clubs) | 29.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Chip Nut-Free Protein + Energy Bar
Is Chocolate Chip Nut-Free Protein + Energy Bar good for weight loss?
With 190 calories and 9g of fiber per bar, this is a reasonable choice for weight loss. The high fiber content promotes fullness, which can help curb appetite between meals, while the 12g of protein supports satiety without excess calories.
Is Chocolate Chip Nut-Free Protein + Energy Bar good for muscle building?
The 12g of protein per bar makes this a modest contributor to muscle-building goals, though you'd likely need additional protein sources throughout the day to meet higher requirements. It works best as a convenient supplement alongside other protein-rich meals.
Is Chocolate Chip Nut-Free Protein + Energy Bar good post-workout fuel?
This bar pairs decent carbs (28g) with protein (12g) in a portable format, making it useful for post-workout recovery. The ratio isn't ideal for maximizing muscle repair, but it can help replenish energy and provide amino acids when better options aren't available.
How does the fiber in Chocolate Chip Nut-Free Protein + Energy Bar support digestion?
The 9g of fiber—more than a third of the daily goal—comes from chicory root fiber and polydextrose, which support regular digestion and help feed beneficial gut bacteria. This amount can promote healthy bowel movements and stable blood sugar levels.
Is Chocolate Chip Nut-Free Protein + Energy Bar suitable for people with lactose intolerance?
This bar is safe for people with lactose intolerance, as it contains no milk or dairy ingredients despite the chocolate flavoring and cocoa components.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
