🧪 Nutrition Facts
- Calories 25.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 850.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oyster Flavoured Sauce is a very low-calorie food at 25.1 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (98.4% of calories). One thing to note: a single serving contains 850.1mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Salt, Oyster Juice Concentrate (oyster [molluscan Shellfish], Water, Salt), Modified Cornstarch, Caramel Colour, Fermented Wheat Protein (wheat Protein, Salt, Corn Maltodextrin, Brewing Starter [aspergillus Sojae]), Yeast Extract, Oyster Extract.
🔬 Ingredient Analysis
Artificial Colours: Caramel Colour
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oyster Flavoured Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oyster Flavoured Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.1 kcal | 1.3% |
| Sodium | 850.1 mg | 37% ⚠️ |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Protein | 0.1 g | 0% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oyster Flavoured Sauce accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 98.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.1 calories in Oyster Flavoured Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Battle Ropes | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oyster Flavoured Sauce
Is Oyster Flavoured Sauce good for weight loss?
At just 25 calories per tablespoon, oyster sauce is very low in calories and could work in a weight-loss diet. However, it contains 4g of sugar per serving, so using it sparingly and accounting for that sugar content is important.
Is Oyster Flavoured Sauce heart-healthy?
The high sodium level makes this less ideal for heart health, especially if you eat it regularly or in larger amounts. Since oyster sauce is typically used as a flavoring in small quantities, occasional use may be manageable, but it's best to be mindful of your total daily sodium intake from all sources.
How does Oyster Flavoured Sauce fit a low-sodium diet?
Oyster sauce is not compatible with a low-sodium diet—850mg per tablespoon is substantial. You'd need to avoid this product or use it extremely sparingly if you're restricting sodium.
Is Oyster Flavoured Sauce gluten-free?
This oyster sauce is not gluten-free because it contains fermented wheat protein as an ingredient.
What should I watch out for with Oyster Flavoured Sauce?
The sodium content is quite high at 850mg per 15ml serving—that's over a third of the daily limit in just one tablespoon. The 4g of sugar per serving is also notable if you're watching your sugar intake. Additionally, this product contains wheat protein and shellfish, so it's not suitable if you have allergies or intolerances to either.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
