🧪 Nutrition Facts
- Calories 279.9
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 20.0 mg
- Sodium 279.9 mg
- Potassium 189.8 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 4.0 g
- Sugars 16.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.9 calories per serving (1 Serving (57.0g)), Oatmeal Chocolate Chip Lactation Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 47.7% of calories), including 8.0g of saturated fat. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten-Free Oats, Dairy-Free Butter (coconut Oil, Coconut Cream [coconut Extract, Water], Sunflower Oil, Natural Flavors, Water, Sea Salt, Cultured Dextrose, Sunflower Lecithin, Nutritional Yeast, Lactic Acid, Aquafaba [chickpeas], Vitamin a, Palmitate, Vitamin D2, Annatto Extract Color), Semi-Sweet Chocolate (organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter), Brown Sugar, Eggs, Turbinado Sugar, Gluten-Free Oat Flour, Brewer's Yeast, Almond Flour, Flax Seeds, Salt, Vanilla Powder (dextrose, Madagascar Vanilla Beans), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Baking Soda, Cinnamon.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Vitamin D2
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oatmeal Chocolate Chip Lactation Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oatmeal Chocolate Chip Lactation Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.9 kcal | 14% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 279.9 mg | 12% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 16.0 g | 32% |
| Protein | 6.0 g | 12% |
| Calcium | 50.2 mg | 4% |
| Iron | 1.9 mg | 11% |
| Potassium | 189.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oatmeal Chocolate Chip Lactation Cookies accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.9 calories in Oatmeal Chocolate Chip Lactation Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Running: 7 minutes per mile | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oatmeal Chocolate Chip Lactation Cookies
How might Oatmeal Chocolate Chip Lactation Cookies affect blood sugar?
With 16g of sugar and only 4g of fiber per cookie, these will likely cause a noticeable blood sugar spike. The oats and fiber provide some moderation, but the added sugars and chocolate chips work against that benefit.
Is Oatmeal Chocolate Chip Lactation Cookies heart-healthy?
The 8g of saturated fat per cookie is the main concern here. While the dairy-free butter reduces cholesterol, the saturated fat content—along with added sugars—means these aren't an ideal choice for heart health. Enjoying them in moderation is key.
Is Oatmeal Chocolate Chip Lactation Cookies suitable for people with lactose intolerance?
These cookies are suitable for people with lactose intolerance, as they use dairy-free butter and contain no milk products. Eggs are present, but they don't contain lactose.
Is Oatmeal Chocolate Chip Lactation Cookies gluten-free?
Yes, these are gluten-free. The recipe uses gluten-free oats and gluten-free oat flour, with no wheat or other gluten-containing ingredients.
What should I watch out for with Oatmeal Chocolate Chip Lactation Cookies?
Each cookie contains 16g of sugar—about a third of the daily recommended intake for many people. While the 4g of fiber helps slow digestion somewhat, the high sugar content means these are best enjoyed occasionally rather than as a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
