🧪 Nutrition Facts
- Calories 57.5
- Total Fat 0.8 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.5 g
- Dietary Fiber 3.5 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 1.1 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Brewer's Yeast Powder contains 57.5 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 7.0g per serving (46.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brewer's Yeast
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Brewer's Yeast Powder. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brewer's Yeast Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brewer's Yeast Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 57.5 kcal | 2.9% |
| Total Fat | 0.8 g | 1% |
| Saturated Fat | 0.3 g | 1% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 6.5 g | 2% |
| Dietary Fiber | 3.5 g | 12% |
| Protein | 7.0 g | 14% |
| Thiamin (B-1) | 1.05 mg | 88% ✅ |
| Riboflavin (B-2) | 0.35 mg | 27% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Vitamin B-6 | 0.16 mg | 9% |
| Iron | 0.5 mg | 2% |
| Selenium | 21.0 µg | 38% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brewer's Yeast Powder accounts for 2.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 46.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 57.5 calories in Brewer's Yeast Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.3 min |
| Walking: 17 minutes per mile | 9.9 min |
| Cycling (Low Intensity) | 6.3 min |
| HIIT | 5.3 min |
| Walking: 22 minutes per mile | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brewer's Yeast Powder
Is Brewer's Yeast Powder good for weight loss?
Brewer's yeast powder is very low in calories and fat while delivering 7g of protein per 15g serving, making it useful for weight loss efforts. The 3.5g of fiber also supports satiety, helping you feel fuller longer.
Is Brewer's Yeast Powder a good snack for kids?
While nutritious, brewer's yeast has a bitter, earthy taste that most kids find unappealing on its own. It's better mixed into foods like smoothies, soups, or baked goods rather than eaten straight.
What diets does Brewer's Yeast Powder suit?
This powder works well for high-protein diets, vegetarian and vegan diets, and low-sodium eating plans. It's also suitable for keto and paleo approaches when used in moderation.
What does Brewer's Yeast Powder pair well with for a balanced meal?
Mix it into smoothies with fruit and yogurt, stir into soups or stews near the end of cooking, or blend into nut butters and spreads. It also works in pancake or muffin batter for added nutrition.
How does Brewer's Yeast Powder fit into a balanced diet?
Brewer's yeast serves as a concentrated protein and B-vitamin supplement that fills nutritional gaps in a balanced diet. Its high fiber content and minimal fat make it a nutrient-dense addition to whole foods rather than a complete meal component on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
