🧪 Nutrition Facts
- Calories 180.0
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 68.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 10.0 g
- Sugars 8.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.0 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 113.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (50.0g)), Lemon Creme Nut-Free Protein+energy Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (55.5% of calories), with a good 10.0g of dietary fiber. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Protein Crisp (soy Protein Isolate, Tapioca Starch), White Compound (sugar, Palm Kernel Oil, Natural Flavor, Sunflower Lecithin, Salt), Polydextrose, Chicory Root Fiber, Gluten-Free Whole Grain Oat, Glycerin, Brown Rice Syrup, Pea Protein Crisp (pea Protein Concentrate, Rice Starch), Sunflower Seed Butter (roasted Sunflower Seed), Water, Sunflower Oil, Lemon, Natural Flavor, Agar, Rice Protein, Sea Salt.
🔬 Ingredient Analysis
Artificial Sweeteners: Polydextrose
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Agar
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Creme Nut-Free Protein+energy Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Creme Nut-Free Protein+energy Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 12.0 g | 24% |
| Calcium | 89.0 mg | 7% |
| Iron | 2.0 mg | 11% |
| Potassium | 68.0 mg | 1% |
| Phosphorus | 113.0 mg | 9% |
| Copper | 0.20 mg | 22% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Creme Nut-Free Protein+energy Bar accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Lemon Creme Nut-Free Protein+energy Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Walking: 14 minutes per mile | 25.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Creme Nut-Free Protein+energy Bar
Is Lemon Creme Nut-Free Protein+energy Bar good for weight loss?
At 180 calories with 12g of protein and 10g of fiber, this bar can support weight loss efforts by promoting satiety and helping you feel fuller longer. The high fiber content slows digestion, which may reduce overall calorie intake throughout the day.
Is Lemon Creme Nut-Free Protein+energy Bar good for muscle building?
The 12g of protein per bar provides a decent amino acid contribution, though it's modest compared to dedicated muscle-building products. For serious strength training, you'd likely want to combine this with other protein sources to meet higher daily protein targets.
Is Lemon Creme Nut-Free Protein+energy Bar good post-workout fuel?
This bar works reasonably well as a post-workout snack with its 12g protein and 29g carbs to replenish glycogen stores. However, the relatively low calorie count means it's better suited as a light recovery option rather than a substantial post-workout meal.
How does the fiber in Lemon Creme Nut-Free Protein+energy Bar support digestion?
The 10g of fiber—primarily from chicory root fiber and oat—aids digestion by promoting healthy gut bacteria and supporting regular bowel movements. This amount of fiber also helps stabilize blood sugar levels, preventing energy crashes.
Is Lemon Creme Nut-Free Protein+energy Bar suitable for people with lactose intolerance?
This bar is free from dairy ingredients, making it suitable for people with lactose intolerance. All protein sources come from plant-based options like soy, pea, and rice protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
