🧪 Nutrition Facts
- Calories 160.0
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 410.0 mg
- Potassium 40.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (40.0g)), Biscuit & Baking All-Purpose Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (66.5% of calories).
📝 Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening ([contains One or More of the Following: Canola Oil And/or Palm Oil], Tbhq [preservative]), Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% or Less of: Dextrose, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Biscuit & Baking All-Purpose Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Biscuit & Baking All-Purpose Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 410.0 mg | 18% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 50.0 mg | 4% |
| Iron | 1.5 mg | 8% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Biscuit & Baking All-Purpose Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Biscuit & Baking All-Purpose Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Mowing Lawn (Walking Moderate) | 23.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Biscuit & Baking All-Purpose Mix
Is Biscuit & Baking All-Purpose Mix good for weight loss?
At 160 calories and 3g of protein per serving, this mix is relatively modest in calories, but the low protein content means it won't keep you feeling full for long. The 26g of carbs are mostly refined, so a biscuit made from this mix would cause a quick blood sugar spike without sustained satiety.
Is Biscuit & Baking All-Purpose Mix heart-healthy?
The saturated fat content is modest at 1.5g per serving, but this product is made with partially hydrogenated oils (implied by the vegetable shortening with TBHQ), which can contain trans fats not fully disclosed in the nutrition label. The sodium level is also something to consider if you're managing blood pressure.
How does Biscuit & Baking All-Purpose Mix fit a low-sodium diet?
At 410mg of sodium per 40g dry mix, this product is moderately high in sodium. A single biscuit made with one serving would contribute a meaningful portion of a typical daily sodium limit, so you'd need to account for it carefully in your meal planning.
Is Biscuit & Baking All-Purpose Mix gluten-free?
No, this product contains wheat flour as its main ingredient, so it's not suitable for a gluten-free diet.
What should I watch out for with Biscuit & Baking All-Purpose Mix?
The ingredient list includes TBHQ, a synthetic preservative that some people prefer to avoid. With 410mg of sodium per 40g serving, you'll want to be mindful of your total daily intake, especially if you're watching salt consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
