🧪 Nutrition Facts
- Calories 239.7
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 40.0 mg
- Sodium 640.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 11.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.7 calories per serving (1 Serving (85.0g)), Naturally Smoked Spicy Mango Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 65.7% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 640.1mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Dehydrated Mango (mango, Sugar, Citric Acid), Organic Cane Sugar. Contains Less than 1.5% of Salt, Chipotle Peppers, Clarified Mango Juice Concentrate, Vinegar, Seasoning (yeast Extract, Citrus Extract [lemon, Lime & Orange), Spice Extracts), Paprika, Celery Powder, Spices, Sea Salt, Cherry Powder.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Naturally Smoked Spicy Mango Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Naturally Smoked Spicy Mango Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 640.1 mg | 28% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 11.0 g | 22% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Naturally Smoked Spicy Mango Sausage accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Naturally Smoked Spicy Mango Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Fishing (Standing/Wading) | 71.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Naturally Smoked Spicy Mango Sausage
Is Naturally Smoked Spicy Mango Sausage good for weight loss?
At 240 calories per 85g serving with 11g of protein, this sausage can fit into a weight loss plan if portion-controlled, though the 17g of fat is relatively high for the serving size. The protein content does provide some satiety, which may help with hunger between meals.
Is Naturally Smoked Spicy Mango Sausage good for muscle building?
With 11g of protein per serving, this sausage contributes a modest amount toward daily protein needs for muscle building. However, you'd likely want to pair it with other protein sources to reach optimal intake for this goal.
Is Naturally Smoked Spicy Mango Sausage heart-healthy?
The saturated fat at 6g per serving and high sodium make this less ideal for heart health, particularly if consumed frequently. The cholesterol content is moderate at 40mg, but the overall sodium and saturated fat profile suggests enjoying this in moderation.
How does Naturally Smoked Spicy Mango Sausage fit a low-sodium diet?
This sausage doesn't fit well into a low-sodium diet with 640mg per 85g serving. You'd want to choose alternatives with significantly lower sodium if you're managing sodium intake for health reasons.
What should I watch out for with Naturally Smoked Spicy Mango Sausage?
The sodium content at 640mg per serving is significant—nearly 30% of the daily limit—so this isn't ideal if you eat it regularly or have sodium restrictions. The 8g of sugar is also worth noting, as much of it comes from added sweeteners in the mango flavoring rather than whole fruit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
