🧪 Nutrition Facts
- Calories 79.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 89.9 mg
- Potassium 30.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Watermelon Flavored Endurance Energy Gel with Caffeine contains 79.9 calories per serving (1 Serving (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Maltodextrin, Brown Rice Syrup, Sugar, Salt, Natural Flavor, Citric Acid, Potassium Citrate, Xanthan Gum, Caffeine, Calcium Citrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Watermelon Flavored Endurance Energy Gel with Caffeine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Watermelon Flavored Endurance Energy Gel with Caffeine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 20.0 g | 7% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Watermelon Flavored Endurance Energy Gel with Caffeine accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Watermelon Flavored Endurance Energy Gel with Caffeine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Football | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Watermelon Flavored Endurance Energy Gel with Caffeine
Is Watermelon Flavored Endurance Energy Gel with Caffeine good for weight loss?
Energy gels are designed for quick fuel during exercise rather than weight loss. At 80 calories per serving with 20g of carbs and minimal protein or fat, this gel is best used during or immediately after workouts to replenish glycogen, not as part of a weight loss strategy.
Is Watermelon Flavored Endurance Energy Gel with Caffeine a good snack for kids?
While the watermelon flavor appeals to kids, the caffeine content makes this product better suited for older children and adults engaged in endurance sports rather than casual snacking for young children.
Is Watermelon Flavored Endurance Energy Gel with Caffeine gluten-free?
Yes, this product appears to be gluten-free based on its ingredients, which contain no wheat, barley, rye, or other common gluten sources.
What diets does Watermelon Flavored Endurance Energy Gel with Caffeine suit?
This gel suits endurance and sports diets where quick carbohydrates and caffeine are needed during training or competition. It's less suitable for low-carb, keto, or low-sugar focused diets due to its 20g carbs and 6g sugar content.
What does Watermelon Flavored Endurance Energy Gel with Caffeine pair well with for a balanced meal?
Pair this gel with water for hydration during or after endurance exercise. For a more complete post-workout meal, follow it with a protein source like Greek yogurt or a protein shake to support muscle recovery.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
