🧪 Nutrition Facts
- Calories 129.9
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 80.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.5 µg
- Vitamin B-6 0.4 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.2 mg
- Magnesium 54.9 mg
- Manganese 0.0 mg
- Niacin 3.7 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.5 mg
- Thiamin 0.3 mg
- Zinc 2.6 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry Banana Muffin Granola Bites contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (77.3% of calories), with a good 3.0g of dietary fiber. It contains 4.2mg of iron (23% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wholegrain Rolled Oats, Brown Rice Flour, Honey, Brown Rice Syrup, Dried Blueberries (blueberries, Apple Juice Concentrate, Sunflower Seed Oil), Tapioca Hiber, Expeller Pressed Canola Oil, Dried Banana, Cane Sugar, Barley Malt Syrup, Banana Extract, Salt, Natural Flavors, Corn Maltodextrin, Mixed Tocopherols (added to Maintain Freshness). Vitamins and Minerals: Calcium Carbonate, Magnesium Carbonate, Ascorbic Acid (vitamino), Iron (ferric Orthophosphate), Zinc Sulfate, D-Alpha Tocopheryl Acetate (vitamine), Niacinamide (vitamin B3), Cholecalciferol (vitamin D3), Pantothenic Acid (vitamin B5), Biotin, Folic Acid (vitamin B9), Thiamine Mononitrate (vitamin Bi), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Cyanocobalamin (vitamin B12).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Pantothenic Acid, Vitamin D3, Cholecalciferol, Zinc Sulfate, Calcium Carbonate, Ascorbic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Banana Muffin Granola Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Banana Muffin Granola Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 140.1 mg | 11% |
| Iron | 4.2 mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Banana Muffin Granola Bites accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Blueberry Banana Muffin Granola Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Softball | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Banana Muffin Granola Bites
Is Blueberry Banana Muffin Granola Bites good for weight loss?
These bites could work in a weight loss plan since they're relatively low in calories at 130 per serving and provide 3g of fiber to help with satiety. However, at 8g of sugar per bite, you'd want to enjoy them in moderation as part of a balanced diet rather than as a frequent snack.
Is Blueberry Banana Muffin Granola Bites a good snack for kids?
Yes, these make a convenient snack for kids. The combination of oats, blueberries, and banana appeals to young palates, and the 3g of fiber supports digestive health.
Is Blueberry Banana Muffin Granola Bites gluten-free?
No, these are not gluten-free. The ingredient list includes barley malt syrup, which contains gluten.
What vitamins or minerals stand out in Blueberry Banana Muffin Granola Bites?
The standout nutrient here is iron at 4.2mg per serving, which covers a meaningful portion of daily needs. These bites are also fortified with a complete B-complex and vitamins C, D, and E, making them nutrient-dense beyond just the base ingredients.
What diets does Blueberry Banana Muffin Granola Bites suit?
These work well for vegetarian and vegan diets. They're also suitable for anyone looking for whole grain snacks, though those avoiding added sugars or following low-carb plans should be cautious.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
