🧪 Nutrition Facts
- Calories 179.8
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 30.2 mg
- Sodium 509.9 mg
- Potassium 320.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (84.0g)), Chili Lime Flavored Boneless Chicken Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 43.8% of calories), including 1.5g of saturated fat.
📝 Ingredients
Boneless, Skinless Chicken Breast Chunks with Rib Meat, Water, Wheat Flour, Corn Syrup, Contains 2% or Less of the Following: Chili Peppers, Citric Acid, Corn Starch, Dextrose, Dried Yeast, Extractives of Paprika, Flavor (cayenne Red Peppers, Vinegar, Salt, Garlic Powder), Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Lime Juice Concentrate, Lime Oil, Maltodextrin, Modified Corn Starch, Natural Flavors, Onion Powder, Paprika Extract (color), Polysorbate 80, Salt, Soybean Oil, Spice Extractives, Spices, Sugar, Tajin Seasoning (sea Salt, Chili Peppers, Citric Acid, Dehydrated Lime Juice), Vinegar, Wheat Gluten, Xanthan Gum, Yellow Corn Flour. Breading Set in Vegetable Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 80, Xanthan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chili Lime Flavored Boneless Chicken Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chili Lime Flavored Boneless Chicken Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 509.9 mg | 22% |
| Total Carbohydrate | 13.0 g | 5% |
| Protein | 13.0 g | 26% |
| Iron | 1.0 mg | 6% |
| Potassium | 320.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chili Lime Flavored Boneless Chicken Bites accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Chili Lime Flavored Boneless Chicken Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Cross-country Skiing | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chili Lime Flavored Boneless Chicken Bites
Is Chili Lime Flavored Boneless Chicken Bites good for weight loss?
These bites could work for weight loss since they're moderate in calories at 180 per serving and deliver 13g of protein to keep you satisfied. The main concern is that carbs and fat are both fairly high relative to the portion size, so they're best enjoyed as part of a balanced meal rather than as a standalone snack.
Is Chili Lime Flavored Boneless Chicken Bites good for muscle building?
The 13g of protein per serving is a decent contribution to muscle repair and growth, though you'd need to eat multiple servings or pair them with other protein sources to meet typical muscle-building goals. They're a reasonable option if you're looking for a flavorful protein source to rotate into your meals.
Is Chili Lime Flavored Boneless Chicken Bites heart-healthy?
These are fairly heart-friendly on the surface: saturated fat is low at 1.5g, and cholesterol is minimal at 30mg. The sodium content is the bigger consideration for heart health, especially if you eat more than one serving or already have high blood pressure concerns.
How does Chili Lime Flavored Boneless Chicken Bites fit a low-sodium diet?
At 509mg per 84g serving, these don't fit well into a strict low-sodium diet. Even one serving uses up about a fifth of a typical 2,300mg daily limit, and the breading seasoning makes it hard to reduce sodium without losing the flavor.
What should I watch out for with Chili Lime Flavored Boneless Chicken Bites?
Sodium is the main thing to monitor—509mg per serving adds up quickly if you eat more than one. The breading uses wheat flour and corn syrup, so these are a fried, processed product rather than plain chicken, which means some added sugars and refined carbs in the coating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
