🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry & Pomegranate Preserves is a very low-calorie food at 50.0 calories per serving (1 Serving (19.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Blueberries, Pomegranate Juice, Pectins, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blueberry & Pomegranate Preserves. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry & Pomegranate Preserves — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry & Pomegranate Preserves contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Carbohydrate | 13.0 g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry & Pomegranate Preserves accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Blueberry & Pomegranate Preserves? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Paddle Boarding | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry & Pomegranate Preserves
Is Blueberry & Pomegranate Preserves good for weight loss?
This preserve is calorie-dense for its serving size, with 12g of sugar in just 19g. While a small portion won't derail weight loss efforts, it's best used sparingly as a flavoring rather than eaten by the spoonful.
Is Blueberry & Pomegranate Preserves a good snack for kids?
Kids generally enjoy the sweet berry flavor, and a small amount makes a fun topping for yogurt or oatmeal. Just keep portions small since it's concentrated sugar without nutritional substance.
What diets does Blueberry & Pomegranate Preserves suit?
Works well for vegan and vegetarian diets. It's suitable for gluten-free diets as well, though those following low-sugar or keto approaches should avoid it.
What should I watch out for with Blueberry & Pomegranate Preserves?
Nearly all 13g of carbs come from added sugar, making this quite high in sugar relative to its size. If you're watching your sugar intake or managing blood sugar, this should be an occasional treat rather than a regular addition to meals.
What does Blueberry & Pomegranate Preserves pair well with for a balanced meal?
Pair with plain yogurt, cottage cheese, or oatmeal to add fiber and protein that balance out the sugar. It also works as a spread on whole grain toast with cream cheese or nut butter.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
