🧪 Nutrition Facts
- Calories 150.0
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 54.9 mg
- Potassium 177.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Original Dark Western Trail Mix High Energy Snacks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 2.5g of saturated fat.
📝 Ingredients
Cashews, Almonds, Raisins, Chocolate Candy Pieces (dark Chocolate [chocolate Liquor, Sugar, Milk Fat {milk}, Cocoa Butter, Soy Lecithin Added as an Emulsifier, Vanilla], Sugar Artificial Color [fd&c Blue No. 1, Blue No. 1 Lake, Yellow No. 5&6, Yellow No. 5&6 Lake, Red No. 40, Red No. 40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl and Propyl Parabens], Corn Syrup, Wax, Dextrin), Peanuts, Dark Chocolate Raisins (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin-An Emulsifier, Natural Vanilla Flavor], Raisins, Tapioca Dextrin, Confectioners Glaze), Salt, Vegetable Oil (high Oleic Sunflower).
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Red No. 40, Yellow No. 5, Blue No. 1, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Dark Western Trail Mix High Energy Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Dark Western Trail Mix High Energy Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 26.1 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 177.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Dark Western Trail Mix High Energy Snacks accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Original Dark Western Trail Mix High Energy Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Treadmill Walking (Incline) | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Dark Western Trail Mix High Energy Snacks
Is Original Dark Western Trail Mix High Energy Snacks good for weight loss?
At 150 calories and 10g of fat per serving, this trail mix is calorie-dense, which can make portion control important if you're watching your intake. The 4g of protein and 2g of fiber provide some satiety, but the 9g of sugar is relatively high for the serving size.
Is Original Dark Western Trail Mix High Energy Snacks a good snack for kids?
Yes, it's a reasonable snack for kids—the combination of nuts, dried fruit, and chocolate is appealing, and the 150-calorie portion is appropriately sized. Just be aware it contains artificial food dyes (FD&C colors) and is high in sugar, so moderation makes sense as part of a balanced diet.
Is Original Dark Western Trail Mix High Energy Snacks suitable for people with lactose intolerance?
This mix contains milk fat in both the chocolate candy pieces and dark chocolate raisins, making it unsuitable for people with lactose intolerance.
Is Original Dark Western Trail Mix High Energy Snacks gluten-free?
The ingredient list doesn't indicate any gluten-containing grains, though it's not explicitly labeled gluten-free and there's always a risk of cross-contamination during processing.
What diets does Original Dark Western Trail Mix High Energy Snacks suit?
This works well for paleo and vegan-adjacent diets (though some may object to the artificial ingredients). It's not suitable for dairy-free, lactose-free, or vegan diets due to milk content. The mix suits general keto approaches given its fat and protein content, though the sugar and artificial dyes make it less ideal for those prioritizing whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
