🧪 Nutrition Facts
- Calories 140.1
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 99.9 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Western Trail Mix High Energy Snacks contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (47.4% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Papaya (cane Sugar, Sodium Metabisulphite [as S02], Artificial Color [fd&c Sunset Yellow #6]), Dark Chocolate Peanuts W/sea Salt (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin - an Emulsifier,natural Vanilla Flavor), Peanuts, Sea Salt, Tapioca Dextrin, Confectioners Glaze), Pineapple (cane Sugar, Citric Acid, Sodium Metabisulphite [as S02]), Banana Chips (banana, Coconut Oil, Cane Sugar, Natural Banana Flavoring), Almonds (vegetable Oil [high Oleic Sunflower), Salt), Dried Coconut (coconut, Sulfur Dioxide [so2]).
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide, Sodium Metabisulphite
Artificial Colours: Sunset Yellow, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Western Trail Mix High Energy Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Western Trail Mix High Energy Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 24.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 99.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Western Trail Mix High Energy Snacks accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Western Trail Mix High Energy Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Pilates | 28.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Western Trail Mix High Energy Snacks
Is Western Trail Mix High Energy Snacks good for weight loss?
At 140 calories per 30g serving, this is calorie-dense for its portion size, mainly due to the nuts and chocolate. The high sugar content (13g) and low fiber (1g) mean it won't keep you feeling full for long, making it less ideal if you're watching your weight.
Is Western Trail Mix High Energy Snacks a good snack for kids?
Kids typically enjoy trail mix for snacking, and this blend has appealing flavors like chocolate and fruit. However, the high sugar content and presence of choking hazards like nuts and hard banana chips mean supervision is important for younger children.
Is Western Trail Mix High Energy Snacks suitable for people with lactose intolerance?
The dark chocolate coating contains milk fat, so this isn't suitable for people with lactose intolerance.
What diets does Western Trail Mix High Energy Snacks suit?
This works well for paleo diets (nuts and fruit base) and keto-friendly approaches due to the fat and protein, though the sugar content is high for strict keto. It's less ideal for low-sugar or weight-loss-focused diets due to the 13g sugar per serving.
What should I watch out for with Western Trail Mix High Energy Snacks?
Sugar is quite high at 13g per serving—nearly a third of the daily limit for some people. The ingredients include several food additives like artificial colors and sulfites (SO2), which some people prefer to avoid. Also note that this contains peanuts, tree nuts, soy, and dairy, so it's not suitable for those with allergies to these ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
