🧪 Nutrition Facts
- Calories 150.0
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 50.1 mg
- Potassium 180.9 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Original Western Dark Trial Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 52.9% of calories), including 2.5g of saturated fat.
📝 Ingredients
Peanuts, Raisins, Chocolate Candy Pieces (dark Chocolate [chocolate Liquor, Sugar, Milk Fat {milk}, Cocoa Butter, Soy Lecithin Added as an Emulsifier, Vanilla], Sugar, Artificial Color [fd&c Blue No. 1, Blue No. 1 Lake, Yellow No. 5&6 Lake, Red No. 40, Red No. 40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl and Propyl Parabens), Corn Syrup, Wax, Dextrin), Cashews, Almonds, Dark Chocolate Raisins (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin - an Emulsifier, Natural Vanilla Flavor], Raisins, Tapioca Dextrin, Confectioners Glaze), Salt, Vegetable Oil (high Oleic Sunflower).
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Red No. 40, Yellow No. 5, Blue No. 1, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Western Dark Trial Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Western Dark Trial Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 18.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 180.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Western Dark Trial Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Original Western Dark Trial Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Softball | 28.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Western Dark Trial Mix
Is Original Western Dark Trial Mix good for weight loss?
At 150 calories per serving with 11g of sugar, this isn't an ideal choice for weight loss. The high sugar content and moderate calorie density mean it's easy to overeat, though the 4g of protein and 2g of fiber do provide some satiety.
Is Original Western Dark Trial Mix a good snack for kids?
Kids typically enjoy the sweet chocolate and raisin combination, and the mix provides some protein and fiber. However, the artificial food dyes (FD&C colors) may be a concern for parents trying to limit synthetic additives in their children's diet.
Is Original Western Dark Trial Mix suitable for people with lactose intolerance?
This mix contains milk fat in the chocolate coating, so it's not suitable for people with lactose intolerance.
Is Original Western Dark Trial Mix gluten-free?
The ingredients don't list any gluten-containing grains, and none of the additives typically contain gluten, so this appears to be gluten-free.
What diets does Original Western Dark Trial Mix suit?
It works well for vegan and paleo diets (nuts and dark chocolate are core ingredients), though the chocolate candy pieces contain artificial colors and additives that stricter whole-food focused diets might avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
