🧪 Nutrition Facts
- Calories 400.0
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 125.2 mg
- Sodium 569.6 mg
- Potassium 1498.8 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 4.0 g
- Sugars 11.0 g
- Protein 40.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 88.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.0 calories per serving (1 Serving (404.0g)), Chicken Breast in Barbecue Sauce with Roasted Potato Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 40.0g per serving (39.3% of calories), which supports muscle repair and satiety. With 40.0g of protein per serving (80% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Potatoes, Chicken Breast, Barbecue Sauce (tomato Puree [water, Tomato Paste], Cane Sugar, Molasses, Brown Sugar, Distilled Vinegar, Salt, Honey, Natural Flavor [including Mesquite Smoke], Corn Starch, Spices, Corn Syrup, Guar Gum [thickener], Onion, Xanthan Gum [thickener] & Garlic), Sour Cream (cultured Cream), Relish (cucumbers, Water, Vinegar, Calcium Chloride, Lactic Acid, Salt, Polysorbate 80, Natural Flavoring, Potassium Sorbate [preservative]), Brown Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Contains 2% or Less of: White Wine, Horseradish, Spice, Soybean Oil, Artificial Flavor), Parsley.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 80, Xanthan Gum, Guar Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Breast in Barbecue Sauce with Roasted Potato Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Breast in Barbecue Sauce with Roasted Potato Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.0 kcal | 20% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 125.2 mg | 42% |
| Sodium | 569.6 mg | 25% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 40.0 g | 80% ✅ |
| Calcium | 88.9 mg | 7% |
| Iron | 3.2 mg | 18% |
| Potassium | 1498.8 mg | 32% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Breast in Barbecue Sauce with Roasted Potato Salad accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 39.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.0 calories in Chicken Breast in Barbecue Sauce with Roasted Potato Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.1 min |
| Running: 6 minutes per mile | 23.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Breast in Barbecue Sauce with Roasted Potato Salad
Is Chicken Breast in Barbecue Sauce with Roasted Potato Salad good for weight loss?
This meal could work for weight loss since it's moderate in calories at 400 per serving and provides substantial protein at 40g to help keep you satisfied. However, watch the barbecue sauce—it contains multiple added sugars (cane sugar, molasses, brown sugar, corn syrup) contributing 11g of sugar, which can add up quickly if you eat larger portions.
Is Chicken Breast in Barbecue Sauce with Roasted Potato Salad good for muscle building?
The 40g of protein per serving makes this excellent for muscle recovery and building. Combined with the carbs from the potatoes, you're getting a balanced ratio that supports both protein synthesis and replenishing energy stores after training.
Is Chicken Breast in Barbecue Sauce with Roasted Potato Salad good post-workout fuel?
This is a solid post-workout option with good protein for recovery and carbohydrates from the potatoes to replenish glycogen stores. The balance of nutrients works well for helping your muscles repair after exercise.
Is Chicken Breast in Barbecue Sauce with Roasted Potato Salad good fuel for endurance activities?
The carbohydrate content at 37g provides decent fuel for endurance activities, though you'd want to pair it with additional carbs for longer efforts. The protein and potassium help with sustained energy and muscle function during extended exercise.
What should I watch out for with Chicken Breast in Barbecue Sauce with Roasted Potato Salad?
The barbecue sauce is the main concern—it's loaded with added sugars from multiple sources, pushing your sugar intake higher than you might expect from what seems like a simple grilled chicken dish. The sodium level at 570mg is moderate but can accumulate if this is part of a larger daily intake, and the sour cream adds saturated fat even though the total is still reasonable.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
