🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 105.9 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Sweet Heat Western Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 55.6% of calories), including 1.5g of saturated fat.
📝 Ingredients
Butter Toffee Peanuts (sugar, Peanuts, Salt, Butter [milk]), Peanuts, Honey Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron {reduced Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [soybean], Sesame Seeds, Honey Coating [sucrose, Wheat Starch, Honey], Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder [color], Turmeric [color]), Toasted Corn (corn, High Oleic Oil [contains One or More of the Following: Canola And/or Safflower Oil], Sea Salt), Almonds, Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron {reduced Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [soybean], Sesame Seeds, Bulgur Wheat, Salt, Beet Powder [color], Turmeric [color], Salt), Chili Powder (hot Chili Pepper, Spices, Salt, Garlic, Silicon Dioxide), Cayenne Pepper (ground Red Pepper, Silicon Dioxide to Prevent Caking), Vegetable Oil (high Oleic Sunflower), Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Heat Western Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Heat Western Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 105.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet Heat Western Trail Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Sweet Heat Western Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Elliptical (Low Intensity) | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Heat Western Trail Mix
Is Sweet Heat Western Trail Mix good for weight loss?
At 160 calories per serving, this trail mix is calorie-dense due to its nuts and toffee coating, which makes portion control important if you're watching your weight. The 4g of protein and 2g of fiber per serving do provide some satiety, but the added sugars and fats mean it's better enjoyed in moderation rather than as a frequent snack.
Is Sweet Heat Western Trail Mix a good snack for kids?
Kids generally enjoy the sweet and spicy flavor combination, though the cayenne and chili powder make it fairly spicy—so it's best for older children who can handle heat. The mixture of nuts, seeds, and corn offers decent variety and nutrition, making it a reasonable snack choice for kids aged 8 and up.
Is Sweet Heat Western Trail Mix suitable for people with lactose intolerance?
The butter toffee peanuts contain milk, so this mix isn't suitable for people with lactose intolerance.
Is Sweet Heat Western Trail Mix gluten-free?
This trail mix is not gluten-free, as it contains wheat flour in multiple components including the honey sesame sticks and sesame sticks.
What diets does Sweet Heat Western Trail Mix suit?
It works for omnivorous and flexitarian diets. The product is not suitable for vegan, vegetarian, gluten-free, dairy-free, or nut-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
