🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 55.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Habanero Ginger the Baltimore Hot Sauce is a very low-calorie food at 5.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Cider Vinegar, Habanero Peppers, Ginger, Sugar, Yellow Mustard(vinegar, Mustard Seed, Mustard Bran, Salt, Turmeric, Spices) Tamarind Puree, Carrots, Honey, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Habanero Ginger the Baltimore Hot Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Habanero Ginger the Baltimore Hot Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Habanero Ginger the Baltimore Hot Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Habanero Ginger the Baltimore Hot Sauce accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Habanero Ginger the Baltimore Hot Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Climbing Stairs (Moderate) | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Habanero Ginger the Baltimore Hot Sauce
Is Habanero Ginger the Baltimore Hot Sauce good for weight loss?
This is an excellent choice for weight loss since it's virtually calorie-free at just 5 calories per serving. You can add bold flavor to meals without impacting your calorie intake, making it useful for keeping dishes satisfying while maintaining a deficit.
What diets does Habanero Ginger the Baltimore Hot Sauce suit?
It works well for keto, paleo, vegan, and most whole-food-focused diets. The minimal carbs and absence of processed ingredients make it compatible with low-sugar and Mediterranean approaches too.
What does Habanero Ginger the Baltimore Hot Sauce pair well with for a balanced meal?
Use it to season grilled proteins like chicken or fish, roasted vegetables, eggs, or legume-based dishes. It also works as a condiment for tacos, grain bowls, or alongside avocado toast for a flavor boost that complements whole foods nicely.
How does Habanero Ginger the Baltimore Hot Sauce fit into a balanced diet?
Hot sauce fits into a balanced diet as a flavor enhancer that adds complexity without meaningful calories or nutrients. While it contains some sodium (55mg per serving) and a gram of carbs, these amounts are negligible in the context of daily totals, so it can be used freely to make nutritious meals more enjoyable.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
