🧪 Nutrition Facts
- Calories 140.0
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 339.9 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
All Dressed Flavored Ridged Potato Chips contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 55.9% of calories), including 2.0g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (contains One or More of the Following: Corn, Cottonseed, Sunflower, or Canola Oil), Sugar, Salt, Yeast, Garlic Powder, Onion Powder, Monosodium Glutamate (flavor Enhancer), Sodium Diacetate, Tomato Powder, Corn Maltodextrin, Malic Acid, Modified Corn Starch, Citric Acid, Spice, Natural Flavor, Paprika Extractives (for Color).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Dressed Flavored Ridged Potato Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Dressed Flavored Ridged Potato Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 2.0 mg | 0% |
| Potassium | 339.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
All Dressed Flavored Ridged Potato Chips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in All Dressed Flavored Ridged Potato Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Volleyball | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Dressed Flavored Ridged Potato Chips
Is All Dressed Flavored Ridged Potato Chips good for weight loss?
These chips are calorie-dense at 140 calories per ounce, making them challenging for weight loss since portions can quickly add up. The low fiber content (1g) won't help you feel full, and the high fat-to-protein ratio means you're not getting sustained satiety from these calories.
Is All Dressed Flavored Ridged Potato Chips a good snack for kids?
Kids typically enjoy the savory, tangy all-dressed flavor, and the ridged texture is fun to eat. Just keep portions modest since these are calorie-dense and don't provide much nutritional value.
Is All Dressed Flavored Ridged Potato Chips gluten-free?
Yes, these chips are gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What vitamins or minerals stand out in All Dressed Flavored Ridged Potato Chips?
Potassium stands out at 340mg per serving, which is a decent amount for a snack food. However, the overall micronutrient profile is fairly limited, with no significant vitamins highlighted on the nutrition label.
What diets does All Dressed Flavored Ridged Potato Chips suit?
All Dressed chips work for vegan and vegetarian diets. They're less suitable for low-sodium diets due to 260mg of sodium per serving, and their high carb-to-fiber ratio makes them a less optimal choice for very low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
