🧪 Nutrition Facts
- Calories 130.1
- Total Fat 14.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Expeller - Pressed Vegetable Oil contains 130.1 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Canola Oil and Sunflower Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Expeller - Pressed Vegetable Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Expeller - Pressed Vegetable Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Expeller - Pressed Vegetable Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.0 g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Expeller - Pressed Vegetable Oil accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Expeller - Pressed Vegetable Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Swimming (Moderate Intensity) | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Expeller - Pressed Vegetable Oil
Is Expeller - Pressed Vegetable Oil good for weight loss?
Vegetable oil is calorie-dense at 130 calories per tablespoon, so it's easy to overconsume if you're watching your intake. Used sparingly for cooking or dressing, it can fit into a weight loss plan, but portion control is essential since the calories add up quickly.
Is Expeller - Pressed Vegetable Oil a good snack for kids?
While vegetable oil itself isn't a snack for kids, it's a neutral cooking ingredient that's fine in age-appropriate foods. Kids typically don't consume it directly, so it's best thought of as a cooking medium rather than a standalone snack.
What diets does Expeller - Pressed Vegetable Oil suit?
This oil works well with keto, paleo, and other low-carb diets since it contains zero carbohydrates. It's also suitable for vegan and vegetarian diets, and can be incorporated into most eating patterns that allow oils.
What does Expeller - Pressed Vegetable Oil pair well with for a balanced meal?
Use this oil as a base for salad dressings alongside vinegar and herbs, or for cooking vegetables, lean proteins, and whole grains. It also works well for sautéing vegetables that will be served with grains or legumes.
How does Expeller - Pressed Vegetable Oil fit into a balanced diet?
Expeller-pressed vegetable oil contributes healthy unsaturated fats to your diet, with only 1g of saturated fat per serving. Since it's pure fat with no other nutrients, it's best used in moderation as a cooking medium or salad dressing base rather than as a primary source of nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
