🧪 Nutrition Facts
- Calories 170.1
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 219.9 mg
- Potassium 201.9 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Fiesta Nacho Peanuts, Almonds, Pepitas, Crackers Western Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 65.9% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Pepitas, Garlic Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley, Flour, Niacin, Iron {reduced Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [soybean], Sesame Seeds, Bulgur Wheat, Salt, Garlic Powder, Beet Powder [color], Turmeric [color]), Almonds, Wheat, Seasoning Blend (salt, Onion, Sugar, Hydrolyzed Corn Protein, Chili Pepper, Spices, Monosodium Glutamate, Garlic, Citric Acid, Jalapeno, Bell Pepper, Paprika Extract, Disodium Guanylate and Disodium Inosinate, Natural Flavor, Silicon Dioxide and Vegetable Oil [sunflower] to Prevent Caking), Vegetable Oil (high Oleic Sunflower), Salt.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fiesta Nacho Peanuts, Almonds, Pepitas, Crackers Western Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fiesta Nacho Peanuts, Almonds, Pepitas, Crackers Western Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 219.9 mg | 10% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Calcium | 24.9 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 201.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fiesta Nacho Peanuts, Almonds, Pepitas, Crackers Western Trail Mix accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Fiesta Nacho Peanuts, Almonds, Pepitas, Crackers Western Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Stationary Bike (High Intensity) | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fiesta Nacho Peanuts, Almonds, Pepitas, Crackers Western Trail Mix
Is Fiesta Nacho Peanuts, Almonds, Pepitas, Crackers Western Trail Mix good for weight loss?
This mix could work for weight loss if portion-controlled, since at 170 calories per 30g it's calorie-dense but provides good satiety from 7g of protein and 3g of fiber. However, it's easy to overeat nuts and crackers, so you'd need to be mindful of serving sizes.
Is Fiesta Nacho Peanuts, Almonds, Pepitas, Crackers Western Trail Mix a good snack for kids?
Yes, it works well for kids. The mix of nuts, seeds, and seasoned crackers offers appealing flavors and textures, plus decent protein and fiber for sustained energy during snack time.
Is Fiesta Nacho Peanuts, Almonds, Pepitas, Crackers Western Trail Mix gluten-free?
No, this is not gluten-free. It contains wheat flour in the garlic sesame sticks and bulgur wheat in the seasoning blend.
What diets does Fiesta Nacho Peanuts, Almonds, Pepitas, Crackers Western Trail Mix suit?
This suits omnivore, paleo-friendly, and pescatarian diets. It's not suitable for vegan (contains sesame and honey-adjacent ingredients), vegetarian-strict, keto (7g carbs), or gluten-free diets.
What does Fiesta Nacho Peanuts, Almonds, Pepitas, Crackers Western Trail Mix pair well with for a balanced meal?
Pair this with fresh fruit like berries or apple slices to balance the savory flavors and add vitamins, or serve alongside yogurt or cheese for a more substantial snack. A glass of water or milk complements the salty seasoning nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
