🧪 Nutrition Facts
- Calories 129.9
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.1 mg
- Potassium 120.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Homestyle Chocolate Protein Brownie Thins contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (56.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Flour, Soy Protein Isolate, Cane Sugar, Safflower Oil, Black Beans, Cocoa Powder (processed with Alkali), Cassava Flour, Sugar, Cocoa Butter (maltodextrin, Enzyme-Modified Cocoa Butter), Quinoa, Sea Salt, Natural Flavors, Stevia Leaf Extract, Canola Oil, Maltodextrin, Molasses Powder, Natural Flavors (gum Arabic, Cream*), Erythritol.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homestyle Chocolate Protein Brownie Thins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homestyle Chocolate Protein Brownie Thins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 8.0 g | 16% |
| Iron | 1.1 mg | 6% |
| Potassium | 120.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Homestyle Chocolate Protein Brownie Thins accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Homestyle Chocolate Protein Brownie Thins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Mowing Lawn (Walking Moderate) | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Homestyle Chocolate Protein Brownie Thins
Is Homestyle Chocolate Protein Brownie Thins good for weight loss?
These brownie thins could work for weight loss since they're relatively low in calories at about 130 per serving, with decent protein content to help keep you satisfied. However, they contain 18g of carbs in a small 30g portion, so portion control matters—they're best enjoyed as an occasional treat rather than a dietary staple.
Is Homestyle Chocolate Protein Brownie Thins good for muscle building?
With 8g of protein per serving from soy protein isolate, they provide a modest protein boost, though you'd need to pair them with other protein sources to meet typical muscle-building goals. The low fat and carb content means they work better as a supplemental snack than a primary post-workout food.
Is Homestyle Chocolate Protein Brownie Thins suitable for people with lactose intolerance?
These are suitable for people with lactose intolerance—the only dairy ingredient listed is cream in trace amounts within the natural flavors, which is unlikely to cause issues.
Is Homestyle Chocolate Protein Brownie Thins gluten-free?
Yes, these are gluten-free. The base is rice flour and other naturally gluten-free grains like quinoa, with no wheat or standard gluten-containing ingredients.
What diets does Homestyle Chocolate Protein Brownie Thins suit?
These fit well with vegan, vegetarian, and gluten-free diets. They're reasonable for lower-carb approaches in moderation, though the 18g carbs per serving is something to monitor if you're strict about carb limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
