Calories in Fiber Lowfat Yogurt, Strawberry, Pineapple

📏 Serving Size: 1 Serving (113.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 90.4
  • Total Fat 1.5 g
  • Saturated Fat 1.0 g
  • Cholesterol 4.5 mg
  • Sodium 55.4 mg
  • Potassium 160.5 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 3.1 g
  • Sugars 12.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 130.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Fiber Lowfat Yogurt, Strawberry, Pineapple contains 90.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (70.9% of calories), with a good 3.1g of dietary fiber.

🏷️ Diet & Nutrition Tags

✅ Low Fat ✅ Low Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Strawberry Cultured Reduced Fat Milk, Cane Sugar, Water, Strawberries, Inulin, Modified Food Starch, Less than 1%: Natural Flavors, Fruit & Vegetable Juice (for Color), Milk Protein Concentrate, Rolled White Wheat Flakes, Red Wheat Bran, Rolled Oats, Kosher Gelatin, Agar Agar, Sodium Citrate, Citric Acid, Vitamin D3, Live Cultures L. Bulgaricus (2), L. Lactis, S. Thermophilus, Live and Active Probiotic B. Lactis Dn 173-010/cncm I-2494. Pineapple Cultured Reduced Fat Milk, Cane Sugar, Water, Pineapples, Inulin, Modified Food Starch, Less than 1%: Natural Flavors, Turmeric (for Color), Milk Protein Concentrate, Rolled White Wheat Flakes, Red Wheat Bran, Rolled Oats, Kosher Gelatin, Agar Agar, Sodium Citrate, Citric Acid, Vitamin D3, Live Cultures L. Bulgaricus (2), L. Lactis, S. Thermophilus, Live and Active Probiotic B. Lactis Dn 173-010/cncmi-2494.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Modified Food Starch, Agar

Fortification / Enrichment Agents: Vitamin D3

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Fiber Lowfat Yogurt, Strawberry, Pineapple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories90.4 kcal4.5%
Total Fat1.5 g2%
Saturated Fat1.0 g5%
Cholesterol4.5 mg2%
Sodium55.4 mg2%
Total Carbohydrate18.0 g7%
Dietary Fiber3.1 g11%
Protein4.0 g8%
Calcium130.0 mg10%
Iron0.1 mg1%
Potassium160.5 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Fiber Lowfat Yogurt, Strawberry, Pineapple accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.9% of the calories.

Carbs 70.9%
Protein 15.8%
Fat 13.3% Carbs 70.9% Protein 15.8%

🏃 Exercise Burn Time

How long would it take to burn off the 90.4 calories in Fiber Lowfat Yogurt, Strawberry, Pineapple? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.8 min
Walking: 17 minutes per mile 15.6 min
Cycling (Low Intensity) 9.9 min
HIIT 8.4 min
Yoga 22.0 min

Find more information on calories burned doing popular exercises.

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