🧪 Nutrition Facts
- Calories 109.8
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet White Healthy Flour Tortillas contains 109.8 calories per serving (1 Serving (45.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (71.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Wheat Flour, Water, Canola Oil, Rice Flour Mono Diglycerides, Calcium Propionate, Salt, Aluminum Free Baking Powder, Dough Conditioner, Modified Food Starch, Guar Gum, Cellulose Gum, Monoglyceride, Fumaric Acid, Potassium Sorbate, Enzymes, Sodium Metabisulfite.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate, Sodium Metabisulfite
Emulsifiers / Stabilisers: Diglycerides, Cellulose Gum, Guar Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet White Healthy Flour Tortillas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet White Healthy Flour Tortillas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 99.9 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gourmet White Healthy Flour Tortillas accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Gourmet White Healthy Flour Tortillas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Deadlift | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet White Healthy Flour Tortillas
Is Gourmet White Healthy Flour Tortillas good for weight loss?
These tortillas are relatively light at about 110 calories per piece, with good protein content at 4g that helps with satiety. However, the low fiber at 1g means they won't keep you feeling full as long as whole grain options, so pairing them with protein and vegetables is important for weight loss success.
Is Gourmet White Healthy Flour Tortillas a good snack for kids?
Yes, these make a good option for kids. They're mild-flavored, easy to handle, and versatile enough to fill with familiar ingredients like cheese, beans, or mild proteins.
Is Gourmet White Healthy Flour Tortillas gluten-free?
No, these are not gluten-free—they're made with organic wheat flour as the primary ingredient.
What diets does Gourmet White Healthy Flour Tortillas suit?
They work well for standard omnivorous diets and are suitable for vegetarians. With 4g of protein per tortilla, they can fit into most eating patterns, though those following gluten-free or low-carb diets should look elsewhere.
What does Gourmet White Healthy Flour Tortillas pair well with for a balanced meal?
Combine these with grilled chicken, beans, or lean ground turkey plus fresh vegetables like lettuce, tomatoes, and salsa for a balanced meal. Adding a source of healthy fat like avocado or a small amount of cheese will round out the nutrition since the tortillas themselves are quite low in fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
