🧪 Nutrition Facts
- Calories 110.0
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 40.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cinnamon & Sugar Twisted Pretzels contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (63.3% of calories).
📝 Ingredients
Pretzel (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Salt, Soybean Oil, Oat Bran, Yellow Corn Meal, Malt, Barley, Rye and Yeast.) Sugar, Canola Oil, Cinnamon.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon & Sugar Twisted Pretzels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon & Sugar Twisted Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 4.0 g | 5% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cinnamon & Sugar Twisted Pretzels accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Cinnamon & Sugar Twisted Pretzels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Hiking | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon & Sugar Twisted Pretzels
Is Cinnamon & Sugar Twisted Pretzels good for weight loss?
These pretzels are relatively low in calories at 110 per serving, but the 4g of added sugar and minimal protein (2g) mean they won't keep you satisfied for long. They're better enjoyed occasionally as a treat rather than relied on as a weight-loss snack.
Is Cinnamon & Sugar Twisted Pretzels a good snack for kids?
Yes, cinnamon and sugar pretzels are a kid-friendly snack with a familiar sweet flavor and convenient twist shape that's easy for small hands to grab. Just keep portions in check since they contain added sugar.
Is Cinnamon & Sugar Twisted Pretzels gluten-free?
No, these are not gluten-free. They're made with unbleached enriched wheat flour as the main ingredient, and also contain barley and rye, which all contain gluten.
What diets does Cinnamon & Sugar Twisted Pretzels suit?
These pretzels work for most general diets but aren't ideal for gluten-free, low-carb, or very low-sugar approaches. They're acceptable for standard omnivorous diets and can fit into a balanced eating pattern in moderation.
What does Cinnamon & Sugar Twisted Pretzels pair well with for a balanced meal?
Pair these with protein-rich foods like cheese, peanut butter, or yogurt to create a more balanced snack that's less likely to cause blood sugar spikes. For a light meal, serve alongside fresh fruit and nuts to add fiber and satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
