🧪 Nutrition Facts
- Calories 34.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Habanero Pepper Spread is a very low-calorie food at 34.9 calories per serving (1 Serving (18.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Red Bell Peppers, Vinegar, Habanero Peppers, Pectin, Sea Salt
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Habanero Pepper Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Habanero Pepper Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.9 kcal | 1.7% |
| Total Carbohydrate | 8.0 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spicy Habanero Pepper Spread accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.9 calories in Spicy Habanero Pepper Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Chopping Wood | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Habanero Pepper Spread
Is Spicy Habanero Pepper Spread good for weight loss?
At just 35 calories per serving with zero fat and protein, this spread is quite light, though the 8g of sugar per 18g serving is notable for a condiment. It works best as a flavoring accent rather than eaten by the spoonful, which helps keep portions—and calories—in check.
Is Spicy Habanero Pepper Spread a good snack for kids?
The habanero peppers make this quite spicy, so it's better suited for older kids or those who enjoy heat. Younger children would likely find it too hot to enjoy on its own.
What diets does Spicy Habanero Pepper Spread suit?
This spread suits most diets well, including vegan, paleo, and keto (in small amounts). It's naturally gluten-free and works particularly well for those seeking low-fat, low-sodium flavor options, though the sugar content makes it less ideal for strict low-carb or no-sugar-added approaches.
What does Spicy Habanero Pepper Spread pair well with for a balanced meal?
This condiment complements proteins like grilled chicken, fish, or eggs wonderfully. Pair it with whole grain crackers, vegetables, or use it as a topping for Greek yogurt-based dips to add heat without excess calories.
How does Spicy Habanero Pepper Spread fit into a balanced diet?
As a condiment, this spread adds bold flavor with minimal caloric impact, making it a smart choice for adding interest to lean proteins and vegetables without derailing nutrition goals. Use it in modest amounts to enjoy the habanero kick while keeping sugar intake reasonable.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
