🧪 Nutrition Facts
- Calories 240.0
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 160.2 mg
- Potassium 110.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 1.0 g
- Sugars 31.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (57.0g)), Salted Caramel Flavored Brownie Kit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (77.3% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brownie Mix (sugar, Wheat Flour, Cocoa Powder Processed with Alkali, Palm Oil, Contains Less than 2% of: Wheat Starch, Salt, Dextrose, Natural Flavor). Frosting (sugar, Water, Palm Oil, Corn Syrup, Canola Oil, Contains Less than 2% of: Corn Starch, Modified Corn Starch, Salt, Caramel Color, Mono- and Diglycerides, Polysorbate 60, Preservative [potassium Sorbate], Antioxidants [mixed Tocopherols, Chamomile and Rosemary Extract], Sodium Stearoyl Lactylate, Xanthan Gum, Citric Acid, Yellow 5 Lake, Natural Flavor, Red 40). Crust Mix (bleached Wheat Flour, Brown Sugar, Palm Oil, Contains Less than 2% of: Salt, Maltodextrin, Gum Arabic, Natural Flavor, Sugar Syrup [sugar, Water]). Candies and Pretzels Pouch (candies [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Dry Milk, Soy Lecithin, Vanilla Powder, Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 1 Lake, Blue 2 Lake, Gum Acacia, Corn Syrup, Carnauba Wax, Shellac, Beeswax], Pretzels [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour, Salt, Soybean Oil]).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2, Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Gum Arabic, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Caramel Flavored Brownie Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Caramel Flavored Brownie Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 160.2 mg | 7% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 1.6 mg | 9% |
| Potassium | 110.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Salted Caramel Flavored Brownie Kit accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Salted Caramel Flavored Brownie Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Walking: 15 minutes per mile | 35.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Caramel Flavored Brownie Kit
Is Salted Caramel Flavored Brownie Kit good for weight loss?
This brownie kit is not ideal for weight loss due to its high sugar content (31g per serving) and moderate calorie density. With only 2g of protein and 1g of fiber, it won't keep you feeling full for long, making it easy to overconsume.
Is Salted Caramel Flavored Brownie Kit good fuel for endurance activities?
While the 45g of carbs could provide quick energy, the brownie's high sugar-to-fiber ratio means the energy spike will be followed by a crash rather than sustained fuel. For endurance activities, you'd be better off with whole-grain options that include more fiber and protein.
How might Salted Caramel Flavored Brownie Kit affect blood sugar?
With 31g of sugar and only 1g of fiber, this brownie will cause a rapid spike in blood sugar. The lack of protein and substantial fiber means there's little to slow down sugar absorption.
Is Salted Caramel Flavored Brownie Kit suitable for people with lactose intolerance?
The candies and pretzels pouch contains whey powder and nonfat dry milk, so this product is not suitable for people with lactose intolerance.
What should I watch out for with Salted Caramel Flavored Brownie Kit?
The sugar content is very high at 31g per serving, which is nearly the daily limit for many people in a single brownie. The ingredient list also contains multiple artificial food dyes (Yellow 5, Red 40, Yellow 6, Blue 1, Blue 2) if you prefer to avoid those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
