🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.0 mg
- Potassium 388.8 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 9.1 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Berry Good Cold Pressed 100% Juice Blend contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (93.1% of calories), with a good 9.1g of dietary fiber. It's a good source of dietary fiber at 9.1g per serving (33% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Puree, Pear Puree, Purple Carrot Juice, Raspberry Puree, Blackberry Puree, Black Mulberry Juice, Tart Cherry Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Berry Good Cold Pressed 100% Juice Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Berry Good Cold Pressed 100% Juice Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Berry Good Cold Pressed 100% Juice Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 24.0 mg | 1% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 9.1 g | 33% ✅ |
| Protein | 2.0 g | 4% |
| Calcium | 60.0 mg | 5% |
| Iron | 2.1 mg | 12% |
| Potassium | 388.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Berry Good Cold Pressed 100% Juice Blend accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Berry Good Cold Pressed 100% Juice Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Push-ups | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Berry Good Cold Pressed 100% Juice Blend
Is Berry Good Cold Pressed 100% Juice Blend good for weight loss?
At 120 calories per serving, this juice is reasonable for weight loss, but the 16g of sugar and lack of protein mean it won't keep you satisfied for long. You'd be better off eating whole berries instead, which provide the same nutrients with more satiety.
How might Berry Good Cold Pressed 100% Juice Blend affect blood sugar?
This juice will likely cause a rapid blood sugar spike because it's mostly carbs (27g) with minimal protein or fat to slow absorption. The 9.1g of fiber helps somewhat, but it's not enough to offset the high sugar concentration in liquid form.
How does the fiber in Berry Good Cold Pressed 100% Juice Blend support digestion?
With 9.1g of fiber per serving, this juice supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This fiber content is unusually high for juice, likely from the fruit purees that retain some of the whole fruit's structure.
What diets does Berry Good Cold Pressed 100% Juice Blend suit?
This works well for low-sodium, vegetarian, and vegan diets. It's less suitable for low-sugar diets, keto, or paleo approaches due to the high carbohydrate and sugar content.
What should I watch out for with Berry Good Cold Pressed 100% Juice Blend?
The sugar content is substantial—16g per serving adds up quickly if you drink multiple glasses. Even though it's from fruit, your body processes juice sugar similarly to other sugary drinks, so portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
