🧪 Nutrition Facts
- Calories 360.2
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 50.5 mg
- Sodium 689.5 mg
- Potassium 335.8 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 5.1 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 195.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.2 calories per serving (1 Serving (163.0g)), Italian Sausage & Vegetables Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (44.9% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 689.5mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (cauliflower, Brown Rice Flour, Corn Starch, Water, Tapioca Starch, Sunflower Oil, Extra Virgin Olive Oil, Yeast, Xanthan Gum, Egg Powder, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Sea Salt, Red Wine Vinegar, Sugar), Sauce (tomatoes [tomatoes, Tomato Juice, Citric Acid], Salt, Dried Oregano), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), All Natural* Cooked Spicy Italian Sausage with Garlic (pork, Spices, Salt, Water, Sugar, Paprika, Dried Garlic, Natural Flavoring), Red Bell Pepper, Red Onion.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Sausage & Vegetables Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Sausage & Vegetables Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.2 kcal | 18% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 50.5 mg | 17% |
| Sodium | 689.5 mg | 30% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 12.0 g | 24% |
| Calcium | 195.6 mg | 15% |
| Iron | 1.2 mg | 7% |
| Potassium | 335.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italian Sausage & Vegetables Pizza accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.2 calories in Italian Sausage & Vegetables Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Lifting Weights | 55.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Sausage & Vegetables Pizza
Is Italian Sausage & Vegetables Pizza good for weight loss?
This pizza can fit into a weight loss plan since it's relatively moderate in calories at 360 per serving, with decent fiber content at 5.1g to help you feel full. However, the 17g of fat and 689.5mg sodium are on the higher side, so portion control and pairing it with low-calorie sides would be important.
Is Italian Sausage & Vegetables Pizza good for muscle building?
With 12g of protein per serving, this pizza provides a reasonable amount to support muscle recovery, though it's not exceptionally high for a post-workout meal. The added carbohydrates from the crust help replenish glycogen, making it a decent option if you need additional protein sources elsewhere in your meal.
Is Italian Sausage & Vegetables Pizza good post-workout fuel?
This works reasonably well as post-workout fuel with its combination of carbs (41g) for glycogen replenishment and protein (12g) for muscle recovery. The inclusion of vegetables adds micronutrients, though you might want to pair it with an additional protein source if you're doing intense strength training.
Is Italian Sausage & Vegetables Pizza heart-healthy?
The high sodium and saturated fat content make this less ideal for heart health, particularly if you're managing blood pressure or cholesterol. While the vegetables and fiber are beneficial, the overall sodium load is a concern for regular consumption.
What should I watch out for with Italian Sausage & Vegetables Pizza?
The sodium content at 689.5mg per serving is quite high—nearly a third of the daily recommended limit in just one slice. The saturated fat at 6g is also worth monitoring if you're watching your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
