🧪 Nutrition Facts
- Calories 329.7
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 430.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 0.0 g
- Sugars 42.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.7 calories per serving (1 Serving (81.0g)), Fruity Pebbles Flavored Cake Kit is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (72.9% of calories), of which 42.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Confetti Cake Mix (sugar, Bleached Wheat Flour, Emulsified Palm Shortening [palm Oil, Propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Mono- and Diglycerides, Sodium Stearoyl Lactylate], Sprinkles [sugar, Yellow Corn Flour, Modified Corn Starch, Canola Oil, Yellow 5 Lake, Red 40 Lake, Wheat Flour, Yellow 6 Lake, Blue 2 Lake, Blue 1 Lake], Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate, Monocalcium Phosphate, Tricalcium Phosphate], Wheat Starch, Contains Less than 2% of: Salt, Titanium Dioxide [color], Cellulose Gum, Xanthan Gum, Dextrose, Maltodextrin, Artificial Flavors, Modified Corn Starch). Frosting (sugar, Water, Palm Oil, Corn Syrup, Canola Oil, Contains Less than 2% of: Corn Starch, Modified Corn Starch, Mono- and Diglycerides, Salt, Polysorbate 60, Titanium Dioxide [color], Preservatives [potassium Sorbate, Mixed Tocopherols, Alpha Tocopherol], Corn Maltodextrin, Sodium Stearoyl Lactylate, Xanthan Gum, Natural and Artificial Flavor, Citric Acid). Cereal (rice, Sugar, Canola Oil, Salt, Natural and Artificial Flavor, Red 40, Yellow 6, Yellow 5, Turmeric Oleoresin [color], Blue 1, Blue 2, Bht and Bha [preservative], Sodium Ascorbate and Ascorbic Acid, Niacinamide, Reduced Iron, Zinc Oxide, Vitamin a Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Vitamin D3, Vitamin B12).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Bha, Bht
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Vitamin D3, Zinc Oxide, Tricalcium Phosphate, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruity Pebbles Flavored Cake Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruity Pebbles Flavored Cake Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.7 kcal | 16.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 23% |
| Sodium | 430.1 mg | 19% |
| Total Carbohydrate | 60.0 g | 22% |
| Protein | 2.0 g | 4% |
| Calcium | 50.2 mg | 4% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fruity Pebbles Flavored Cake Kit accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.7 calories in Fruity Pebbles Flavored Cake Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Baseball | 61.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruity Pebbles Flavored Cake Kit
Is Fruity Pebbles Flavored Cake Kit good fuel for endurance activities?
While this provides quick carbs, the high sugar and low protein make it a poor choice for sustained energy during endurance activities. You'd experience a rapid blood sugar spike followed by a crash, leaving you fatigued during longer efforts.
How might Fruity Pebbles Flavored Cake Kit affect blood sugar?
This cake mix will cause a sharp, rapid spike in blood sugar due to its simple sugar content and refined carbohydrates. The lack of fiber and protein means there's nothing to slow absorption, making the subsequent crash likely.
Is Fruity Pebbles Flavored Cake Kit heart-healthy?
The saturated fat from palm oil and the high sodium content work against heart health, especially if consumed regularly. Additionally, diets high in added sugars are linked to increased cardiovascular risk.
How does Fruity Pebbles Flavored Cake Kit fit a low-sodium diet?
At 430mg of sodium per serving, this fits within a typical single-serving allowance but makes up a meaningful portion of many people's daily sodium targets, so frequent consumption could add up quickly.
What should I watch out for with Fruity Pebbles Flavored Cake Kit?
The sugar content is exceptionally high at 42g per serving, which is more than the daily recommended amount for many people. You'll also want to be aware of the artificial colors and preservatives included, as well as the saturated fat from palm oil.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
