🧪 Nutrition Facts
- Calories 319.6
- Total Fat 16.0 g
- Saturated Fat 13.0 g
- Cholesterol 0.0 mg
- Sodium 95.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.6 calories per serving (1 Serving (136.0g)), Americone Dream Vanilla with Fudge-Covered Waffle Cone Pieces & a Caramel Swirl Non-Dairy Frozen Dessert is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (50.6% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almond Milk (water, Almonds), Liquid Sugar (sugar, Water), Coconut Oil, Sugar, Corn Syrup Solids, Corn Syrup, Wheat Flour, Water, Cocoa Powder, Brown Sugar, Pea Protein, Chickpea Flour, Sunflower Lecithin, Natural Flavor, Soy Lecithin, Salt, Vanilla Extract, Pectin, Caramelized Sugar Syrup, Sea Salt, Guar Gum, Locust Bean Gum, Soybean Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin, Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Americone Dream Vanilla with Fudge-Covered Waffle Cone Pieces & a Caramel Swirl Non-Dairy Frozen Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Americone Dream Vanilla with Fudge-Covered Waffle Cone Pieces & a Caramel Swirl Non-Dairy Frozen Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.6 kcal | 16% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 13.0 g | 65% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 3.0 g | 6% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Americone Dream Vanilla with Fudge-Covered Waffle Cone Pieces & a Caramel Swirl Non-Dairy Frozen Dessert accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.6 calories in Americone Dream Vanilla with Fudge-Covered Waffle Cone Pieces & a Caramel Swirl Non-Dairy Frozen Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.6 min |
| Cycling (Moderate Intensity) | 28.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Americone Dream Vanilla with Fudge-Covered Waffle Cone Pieces & a Caramel Swirl Non-Dairy Frozen Dessert
How might Americone Dream Vanilla with Fudge-Covered Waffle Cone Pieces & a Caramel Swirl Non-Dairy Frozen Dessert affect blood sugar?
With 40g of carbs and 27g of sugar alongside just 1g of fiber and 3g of protein, this will cause a fairly rapid blood sugar spike. The lack of protein and fiber means there's little to slow down how quickly those sugars enter your bloodstream.
Is Americone Dream Vanilla with Fudge-Covered Waffle Cone Pieces & a Caramel Swirl Non-Dairy Frozen Dessert heart-healthy?
The 13g of saturated fat per serving is a concern for heart health, especially if consumed regularly. While this is a non-dairy option, the coconut oil and overall fat content still warrant moderation as part of a heart-conscious diet.
Is Americone Dream Vanilla with Fudge-Covered Waffle Cone Pieces & a Caramel Swirl Non-Dairy Frozen Dessert suitable for people with lactose intolerance?
This is a good choice for lactose intolerance since it's made with almond milk and contains no dairy ingredients.
Is Americone Dream Vanilla with Fudge-Covered Waffle Cone Pieces & a Caramel Swirl Non-Dairy Frozen Dessert gluten-free?
This product contains wheat flour in the waffle cone pieces, so it is not gluten-free.
What should I watch out for with Americone Dream Vanilla with Fudge-Covered Waffle Cone Pieces & a Caramel Swirl Non-Dairy Frozen Dessert?
This dessert is quite high in sugar at 27g per serving, which is most of the daily recommended limit for added sugars. The saturated fat content of 13g is also significant, so portion control matters if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
