🧪 Nutrition Facts
- Calories 170.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 20.0 mg
- Sodium 180.0 mg
- Potassium 40.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (50.0g)), Pumpkin Sliced Loaf Cake with Cream Cheese Icing is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (67.9% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake: Sugar, Enriched Wheat Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pumpkin, Eggs, Soybean Oil, Water, Natural Flavor, Food Starch-Modified, Cultured Wheat Flour, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Cornstarch, Monocalcium Phosphate), Salt, Spices, Soy Lecithin. Icing: Icing Sugar (sugar, Cornstarch), Buttermilk (cultured Lowfat Milk, Nonfat Milk, Food Starch-Modified, Sodium Citrate, Locust Bean Gum, Carrageenan, Mono- and Diglycerides, Salt, Vitamin a Palmitate, Vitamin D3), Cream Cheese (milk, Cream, Salt, Guar Gum, Carob Bean Gum, Cheese Culture), Corn Syrup, Palm Oil Shortening, Guar Gum, Butter (cream [milk], Natural Flavor), Mono- and Diglycerides.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Carob Bean Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Sliced Loaf Cake with Cream Cheese Icing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Sliced Loaf Cake with Cream Cheese Icing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pumpkin Sliced Loaf Cake with Cream Cheese Icing accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Pumpkin Sliced Loaf Cake with Cream Cheese Icing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Lifting Weights | 26.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Sliced Loaf Cake with Cream Cheese Icing
Is Pumpkin Sliced Loaf Cake with Cream Cheese Icing good for weight loss?
At 170 calories per slice, this cake is calorie-dense for its modest 2g of protein, making it less satisfying than foods with more protein and fiber. The 20g of sugar per slice (about 5 teaspoons) contributes significantly to the calorie count without providing much nutritional benefit, so it's best enjoyed occasionally rather than regularly if you're focused on weight loss.
How might Pumpkin Sliced Loaf Cake with Cream Cheese Icing affect blood sugar?
With 20g of sugar and minimal fiber (only 1g), this cake will likely cause a rapid blood sugar spike. The carbs are primarily simple sugars rather than complex carbohydrates, so it's not ideal for anyone managing blood sugar levels.
Is Pumpkin Sliced Loaf Cake with Cream Cheese Icing suitable for people with lactose intolerance?
This cake contains dairy ingredients including buttermilk, cream cheese, butter, and milk, so it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Pumpkin Sliced Loaf Cake with Cream Cheese Icing gluten-free?
The cake contains wheat flour and enriched wheat flour as main ingredients, so it is not gluten-free and should be avoided by people with celiac disease or gluten sensitivity.
What should I watch out for with Pumpkin Sliced Loaf Cake with Cream Cheese Icing?
The sugar content is quite high at 20g per slice, which can add up quickly if you eat more than one piece. The sodium level at 180mg per slice is also moderate, so it's worth considering if you're monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
