🧪 Nutrition Facts
- Calories 139.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 16.8 mg
- Potassium 360.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 7.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tropical Bliss Cold Pressed 100% Juice Blend contains 139.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 35.0g per serving (94.6% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mango Juice, Apple Puree, Pineapple Juice, Coconut Water, Persimmon Juice, Orange Juice, Pear Puree.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tropical Bliss Cold Pressed 100% Juice Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropical Bliss Cold Pressed 100% Juice Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropical Bliss Cold Pressed 100% Juice Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Sodium | 16.8 mg | 1% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 2.0 g | 4% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.8 mg | 4% |
| Potassium | 360.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tropical Bliss Cold Pressed 100% Juice Blend accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in Tropical Bliss Cold Pressed 100% Juice Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Water Aerobics | 32.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropical Bliss Cold Pressed 100% Juice Blend
Is Tropical Bliss Cold Pressed 100% Juice Blend good for weight loss?
This juice is fairly calorie-dense at 139 calories per serving, and with 21g of sugar, it can add up quickly if you're watching your intake. The 7g of fiber helps with satiety, but the high natural sugar content means it's better enjoyed in moderation as part of a balanced diet rather than as a primary weight-loss tool.
Is Tropical Bliss Cold Pressed 100% Juice Blend good fuel for endurance activities?
The 35g of carbohydrates and natural sugars make this a reasonable choice for quick energy during or after endurance activities. Coconut water adds electrolytes like potassium (360mg), which supports hydration during longer efforts.
How might Tropical Bliss Cold Pressed 100% Juice Blend affect blood sugar?
Despite the 7g fiber content, the high natural sugar concentration (21g) means this juice will likely cause a fairly rapid blood sugar spike. The lack of fat and protein means there's little to slow down sugar absorption.
How does the fiber in Tropical Bliss Cold Pressed 100% Juice Blend support digestion?
With 7g of fiber per serving, this juice supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. That's a solid amount of fiber, though whole fruits would provide the same benefits with less concentrated sugar.
What should I watch out for with Tropical Bliss Cold Pressed 100% Juice Blend?
The 21g of sugar per 240ml serving is quite high, even though it comes from fruit. If you're managing blood sugar levels or limiting sugar intake, this juice can contribute significantly to your daily total in just one serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
